2023 Spring Spine Health Fitness Challenge
Spring is in the air, and what better way to embrace the season than by taking...
Spine Health Exercise
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Fatherhood Requires a Lot of Heavy Lifting. Here’s How to Avoid Back Pain as a Dad
Fatherhood is a period that will bring with it a bevy of new responsibilities and intense...
News: NSHF CEO Talks to Healthline About Returning to the Gym
In March 2022, NSHF CEO, Dr. Rita Roy spoke with healthline about how to safely ease...
Running Coach and Mom of 4 Lindsey Hein Raising a Healthy Family
Raising a healthy family is a challenge and Moms are often moonlighting in multiple jobs. That’s...
Articles
Read our articles on Exercise diagnosis, treatment options, and helpful tips.
2023 Spring Spine Health Fitness Challenge
Spring is in the air, and what better way to embrace the season than by taking...
Fatherhood Requires a Lot of Heavy Lifting. Here’s How to Avoid Back Pain as a Dad
Fatherhood is a period that will bring with it a bevy of new responsibilities and intense...
News: NSHF CEO Talks to Healthline About Returning to the Gym
In March 2022, NSHF CEO, Dr. Rita Roy spoke with healthline about how to safely ease...
Running Coach and Mom of 4 Lindsey Hein Raising a Healthy Family
Raising a healthy family is a challenge and Moms are often moonlighting in multiple jobs. That’s...
Answers to Your Most Pressing Spine Health Questions
A healthy spine usually makes for a healthy, pain-free body, which makes taking proper care of...
Exercise and Spine Health: What to Know
Exercise and spine health go hand in hand. In this segment of Spine-Talks® Cities 2020, we...
Swimming as Exercise: Cross-training and Rehabilitation
Swimming as exercise is a great option. Even though cross-training isn’t something all athletes like to...
The Bone Clinic’s Dr. Belinda Beck Speaks With Us (Podcast Interview)
In the latest episode of our “Get Back to It” podcast, National Spine Health Foundation’s CEO,...
Top Spine Experts Reveal How to Overcome Chronic Neck & Back Pain
Learn more at spine-talks.org. For immediate release: July 22, 2020 Contact: Sabrina Woodlief | swoodlief@spinehealth.org |...
5 Natural Ways to Speed Up Back Injury Recovery
Want to speed up back injury recovery? There are a few ways you may be able...
Paige Fraser: Ballerina and Scoliosis Spinal Champion®
Paige Fraser has been dancing since she was a little girl. When she was diagnosed with...
Warm-Up & Cool-Down Stretches for Runners
As we gear up for our “We’ve Got Your Back” 5K, we are honing in on...
Osteoporosis Prevention: Get the Facts
It’s National Osteoporosis Month and we know how important bone health is to overall spine health. The...
National Osteoporosis Month: Interview with National Osteoporosis Foundation
Join us as we speak with National Osteoporosis Foundation‘s interim CEO, Claire Gill, about what you should know...
Degenerative Disc Disease: A Spinal Champion® Story
In 2006, I was an infantry officer at Fort Campbell, KY in the 101st Airborne Division....
COVID-19 Resources & Guidance for Those Working From Home
National Spine Health Foundation Offers COVID-19 Resources & Guidance for Those Working From Home For immediate...
Workout-at-Home: 7 Spine Friendly Options For You
Are you social distancing and wondering what you can do now that many gyms are closed?...
Disc Herniation Q&A With Dr. Colin Haines
Why do we get disc herniations? Can we prevent them? How can we protect our spines?...
Improve Posture & Alignment for Your Spine
Believe it or not, your spine is one of the most important parts of your body....
Preventing Back Pain: Tips to Promoting a Healthy Spine
Dr. Brent Wells, DC Better Health | Anchorage, Alaska Having a healthy and strong back is...
Demystifying Finding Your Perfect Shoe
Demystifying Finding Your Perfect Shoe Spinal discomfort or pain can often limit or completely stop a...
What is Functional Exercise?
What is Functional Exercise? Chances are, if you find yourself flipping through a Journal of the...
4 Tips To Sit Less At Work
4 Tips To Sit Less At Work Physical activity is one of the best things we...
Breaking Down the Exercises that Break Down Your Spine
Breaking Down the Exercises that Break Down Your Spine Most people will experience a bout of...
Core Exercises
Core Exercises A healthy spine is an essential aspect of a happy, healthy, pain-free life. Spinal...
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At the National Spine Health Foundation, we empower patients with knowledge so they have the tools to make the best informed choices.
