5 Ways to Improve and Preserve Spine Health
Spine health is something people don’t think about enough. The spine is the pillar of the...
Spine Health core strength
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Answers to Your Most Pressing Spine Health Questions
A healthy spine usually makes for a healthy, pain-free body, which makes taking proper care of...
Warm-Up & Cool-Down Stretches for Runners
As we gear up for our “We’ve Got Your Back” 5K, we are honing in on...
Workout-at-Home: 7 Spine Friendly Options For You
Are you social distancing and wondering what you can do now that many gyms are closed?...
Articles
Read our articles on core strength diagnosis, treatment options, and helpful tips.
5 Ways to Improve and Preserve Spine Health
Spine health is something people don’t think about enough. The spine is the pillar of the...
Answers to Your Most Pressing Spine Health Questions
A healthy spine usually makes for a healthy, pain-free body, which makes taking proper care of...
Warm-Up & Cool-Down Stretches for Runners
As we gear up for our “We’ve Got Your Back” 5K, we are honing in on...
Workout-at-Home: 7 Spine Friendly Options For You
Are you social distancing and wondering what you can do now that many gyms are closed?...
Core Strength: Why It’s Important for Your Spine
Our Spinal Spotlight theme for the month of March is core strength. This is one of...
Yoga Poses for Lower Back Pain
Yoga is one of the best and most fun ways to care for your spine. Each...
Tips for Athletes: Spine Health
We spoke with Mary Johnson, founder of Lift Run Perform. She’s a running coach, new mom, and...
6 Tips for Spine Health Prevention & Wellness
Finding solutions for your back and neck pain is an important part of what we do...
Herniated Disc: 7 Ways to Help Prevent It From Happening
A herniated disc (also known as a “slipped disc” occurs when the spongy tissue between vertebrae...
Preventing Back Pain: Tips to Promoting a Healthy Spine
Dr. Brent Wells, DC Better Health | Anchorage, Alaska Having a healthy and strong back is...
Core Exercises
Core Exercises A healthy spine is an essential aspect of a happy, healthy, pain-free life. Spinal...
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Your Way
At the National Spine Health Foundation, we empower patients with knowledge so they have the tools to make the best informed choices.
