New Idiopathic Scoliosis Handbook-4th Edition!
The Setting Scoliosis Straight Foundation (SSSF) is proud to announce the release of the 4th edition...
Spinal Help Center
If you've been struggling with a spine condition and are searching for solutions, we invite you to learn more from our resources. Neck or back pain can be caused by a number of conditions in the spine, can cause pain in your arms, hips and legs, and can have a range of treatments. We're here to help you find answers so that you can take back your life. We offer educational resources, insights from world class experts, and a patient support community who share their experiences and offer hope to all who are suffering.
Never feel alone again.
Patients facing a debilitating back or neck condition can often feel lost, alone, and overwhelmed – but the road to recovery doesn’t have to be a lonely one. Our supportive patient community of Spinal Champions® and our comprehensive patient resources will help you on your journey to spine health.
Core Guides for Common Problems
We have hand-picked and compiled several resources for the most common conditions that our visitors experience. You can find them in these links.
Search or Browse Thousands of Free Resources and Topics.
Or explore your symptoms to get resources based upon the pain you are experiencing right now.
Articles
Read our articles on treatment options, spine health conditions and helpful tips for injury prevention.
Failed Neck Surgery Syndrome
By Ian D. Connolly, MD, MS, Massachusetts General HospitalJohn H. Shin, MD, Massachusetts General Hospital What...
Cervical Myelopathy Explained
By Michael Steinmetz, MD, Cleveland Clinic Introduction Cervical myelopathy describes a neurological condition most often associated...
Cervical Radiculopathy Summarized
By Dylan C. Dean, MD, USC Spine CenterJeffrey C. Wang, MD, USC Spine Center What is...
Neck pain: Causes, Treatments, and Myths
By Kevin Moylan, DO, Center for Spine Health, Cleveland ClinicRussell DeMicco, DO, Center for Spine Health,...
Motion Beats Fusion For Patient Happiness
By Thomas C. Schuler, MD, Virginia Spine Institute This was the President’s Note from the Spring 2023...
Taking Care of Your Neck: The Importance of Motion and Alignment
By Glenn Gonzalez, MD, Thomas Jefferson UniversityJohn V. Wainwright, MD, Westchester Medical Center Health Network/New York...
Technological Advances in Spine Surgery Navigation, Robotics, and Augmented Reality
Over the past 3 decades, significant advancements have been made in assistive technology in spine surgery...
2023 Spring Spine Health Fitness Challenge
Spring is in the air, and what better way to embrace the season than by taking...
Shedding Light on Common Neck Conditions
By Tom Mroz, MD, Cleveland Clinic, Guest Editor-in-Chief This was the Letter from the Guest Editor...
The Unstoppable Dr. Lanman
It’s not often that we get to read about an actual expert spine surgeon giving an...
Spinal Champion Spotlight: Scoliosis
For the month of March, we are celebrating our Spinal Champions. This week, we are shining...
Spinal Champion Stories
Inspirational stories from patients who have achieved an improved quality of life through spinal health care.
Cynthia
Spinal Fusion
Greg
Spinal Fusion
Susan
Spinal Fusion
Jim
Non-surgical Treatments
Bobbi
Spinal Fusion
Miles
Spinal Fusion
Tony L.
Microdiscectomy
Vini
Microdiscectomy
Aaron D.
Spinal Surgery
Robin S.
Spinal Surgery
Ericka A.
Non-surgical and Surgical Treatments
Heather Childers
Spinal Surgery
Spine Health Journal
Featuring patient-friendly articles and interviews with top spine researchers, surgeons, and healthcare professionals, the Spine Health Journal provides a review of the latest spine health literature for a patient audience. View the Spine Health Journal
Failed Neck Surgery Syndrome
By Ian D. Connolly, MD, MS, Massachusetts General HospitalJohn H. Shin, MD, Massachusetts General Hospital What...
Cervical Myelopathy Explained
By Michael Steinmetz, MD, Cleveland Clinic Introduction Cervical myelopathy describes a neurological condition most often associated...
Cervical Radiculopathy Summarized
By Dylan C. Dean, MD, USC Spine CenterJeffrey C. Wang, MD, USC Spine Center What is...
Neck pain: Causes, Treatments, and Myths
By Kevin Moylan, DO, Center for Spine Health, Cleveland ClinicRussell DeMicco, DO, Center for Spine Health,...
Motion Beats Fusion For Patient Happiness
By Thomas C. Schuler, MD, Virginia Spine Institute This was the President’s Note from the Spring 2023...
Taking Care of Your Neck: The Importance of Motion and Alignment
By Glenn Gonzalez, MD, Thomas Jefferson UniversityJohn V. Wainwright, MD, Westchester Medical Center Health Network/New York...
Shedding Light on Common Neck Conditions
By Tom Mroz, MD, Cleveland Clinic, Guest Editor-in-Chief This was the Letter from the Guest Editor...
Sports After Neck Surgery: How to Approach the Elite Athlete
By Jacqueline E. Inglis, BA , Northwestern University Feinberg School of MedicineBy Wellington K. Hsu, MD...
WHEN CAN I GO BACK TO WORK AFTER BACK SURGERY?
One of the most common questions from patients preparing for back surgery is, “when can I...
To Have Disc Surgery Or Not To Have Disc Surgery? That Is The Question…
By Neville Alleyne, MD , OSNC Orthopedic Specialists of North County DISC HERNIATIONS EXPLAINED The spine...
Evidence Supports Augmented Reality-assisted Spinal Fusion Using A Head-mounted Device
By Tarek Yamout, MD, Virginia Spine Institute and Ehsan Jazini, MD, Virginia Spine Institute Augmented Reality...
Which Neck Surgery To Choose: Cervical Disc Replacement Or Fusion?
By Saman Shabani, MD, Medical College of Wisconsin FUSION DETAILS Traditionally, degenerative disc disease of the...
Spine-Talks Videos
Unparalleled access to world-class experts on advances in spinal treatment and actionable advice to help patients make informed choices about their spine health.
Frontiers in Treating Low Back Conditions
New and Emerging Therapeutic Options for the Lumbar Spine Panelists Bruce V. Darden, II, MD, Orthopedic...
Understanding Low Back Pain
Conditions of the Lumbar Spine Panelists Wellington K. Hsu, MD, Orthopedic Surgeon Professor of Orthopaedic Surgery...
Spine-Talks: Understanding Spine Tumors
Panelists: Daniel M. Sciubba, MD, Senior Vice President of Neurosurgery at Northwell Health, Great Neck, NY...
Do No Harm: A Remarkable Conversation Between a Patient and Her Spine Surgeon
Join us for this captivating conversation with world-renowned spine surgeon, Lawrence Lenke, MD, and one of...
Got Neck Pain? Top Surgeons Answer Your Cervical Spine Questions
If you’re experiencing neck pain, you will want to listen to this informative panel discussion with...
GPS and Robots in the Operating Room? How Tech is Improving Spine Outcomes
While many people are familiar with the use of GPS navigation for traveling, it may surprise...
Understanding Adolescent Scoliosis
Was your child recently diagnosed with scoliosis? If so, this panel is for you! In this...
Scoliosis: Data, Tech & Treatment for Adult Deformity
With the advancements in technology and data, treatments for spinal deformity and pain are abundant for...
Spine Surgery: When is it a Good Idea?
When should you have spine surgery? This is a common question that individuals with spinal conditions...
Artificial Disc Replacements: What Patients Need to Know
Are you a patient entering into the world of artificial disc replacements and not sure where...
What Patients Need to Know About Adult Deformity
What should spine patients know about adult deformity? Dr. Rita T. Roy and Dr. Thomas C....
“Get Back To It” Podcast
Inspiring stories on healing and recovery from patients who have achieved an improved quality of life through spinal health care.
Brace Yourself for Ava’s Spinal Adventure: A Girl Scout’s Tale of Scoliosis Triumph
In this episode of the “Get Back To It Podcast” host Rita Roy, spoke with Ava,...
Back in the Saddle: Bobbi Giudicelli’s Journey with Spondylolisthesis
In this episode, we are joined by Bobbi Giudicelli who has an incredible story to share....
Unleashing the Power of Perseverance: How Suzanne Reclaimed Her Life
In this episode of the “Get Back To It” podcast, Rita speaks with registered nurse, Suzanne...
The Unstoppable Dr. Lanman: Spine Surgeon to Spinal Champion
It’s not often that we get to hear about an actual expert spine surgeon giving an...
Pat Schellhorn: Resiliency and Determination Helps a Scoliosis Patient Get the Treatment She Needs
In this episode of the Get Back To It Podcast , Rita Roy had the pleasure...
From Pain to Performance: Aaron Baker’s Experience with Disc Replacement Surgery
In this episode, Rita Roy talks with Aaron Baker, a man who has experienced firsthand the...
Colin MacGregor: A Strength and Conditioning Coach for the NHL Takes on His Most Challenging Client–Himself
Colin MacGregor is a strength and conditioning coach who, on a cold spring morning in 2005,...
Allison Weissensee’s Experience of Learning How to Advocate for Yourself at a Young Age
When Allison’s doctor recommended a spinal fusion at age 20, Allison just didn’t feel comfortable with...
Ray Pugsley: Elite Runner Returns to Racing After Back Surgery
Ray Pugsley is a Spinal Champion who has had multiple spine surgeries over the course of...
From Elite Athlete to Back Surgery, How Patrick Collins Got His Life Back
🎧 🎧 New Episode! As an athlete, Patrick Collins was used to getting injured, so when...
From Back Pain to Recovery: A Patient’s Quick Actions Lead to Successful Spinal Treatment
In this episode of the “Get Back To It” Podcast, Dr. Rita Roy speaks with Dr....
Get Back To It Minis: Celebrating the Life and Spinal Journey of Tom Sheedy
National Spine Health Foundation CEO, Dr. Rita Roy, narrates the story of Tom Sheedy, a Spinal...
Infographics
Easy-to-use guides with tips to improve your spine health.
‘Look Up’ to Prevent Neck Pain
Did you know that the average American adult spends around 8 hours per day looking at...
5 Holiday Safety Tips
From holiday travel to decorating, these tips will keep the whole family safe this season. ‘Tis...
Curves that Align, Make Up the Spine
Is your spine straight or is it curved? Actually, it’s both! That’s right, when you look...
Backpacks Shouldn’t Mean Back Pain: 5 Tips to Avoid Back Strain While Wearing Your Backpack
With students preparing for a new school year, you may be on the hunt for the...
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