Spinal Help Center

If you've been struggling with a spine condition and are searching for solutions, we invite you to learn more from our resources. Neck or back pain can be caused by a number of conditions in the spine, can cause pain in your arms, hips and legs, and can have a range of treatments. We're here to help you find answers so that you can take back your life. We offer educational resources, insights from world class experts, and a patient support community who share their experiences and offer hope to all who are suffering.

Need support?

Patients facing a debilitating back or neck condition can often feel lost, alone, and overwhelmed – but the road to recovery doesn’t have to be a lonely one. Our supportive patient community of Spinal Champions® and our comprehensive patient resources will help you on your journey to spine health.

Search or Browse Thousands of Free Resources and Topics.

Or explore your symptoms to get resources based upon the pain you are experiencing right now.


Read our articles on treatment options, spine health conditions and helpful tips for injury prevention.

Spinal Champion Stories

Inspirational stories from patients who have achieved an improved quality of life through spinal health care.

Jenny Jones

My original symptoms started around 2000. I attributed the pain to activities I was doing, such...

Jenny Jones | New York | Spondylolisthesis L4,5-S1, Cervical Spinal Stenosis | Spinal Fusion, Laminectomy

Spine Health Journal

Featuring patient-friendly articles and interviews with top spine researchers, surgeons, and healthcare professionals, the Spine Health Journal provides a review of the latest spine health literature for a patient audience. View the Spine Health Journal

Spine-Talks Videos

Unparalleled access to world-class experts on advances in spinal treatment and actionable advice to help patients make informed choices about their spine health.

“Get Back To It” Podcast

Inspiring stories on healing and recovery from patients who have achieved an improved quality of life through spinal health care.


Easy-to-use guides with tips to improve your spine health.

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