New Year, New Spine Health Habits: Adolescent Edition
By: Justin Pokrant The adolescent years mark a pivotal period of growth and development—a period where...
Spine Health Posture
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Curves that Align, Make Up the Spine
Is your spine straight or is it curved? Actually, it’s both! That’s right, when you look...
6 Summer Travel Tips to Protect Your Back
With the warm weather finally here, you may be dreaming of dipping your toes in the...
Fatherhood Requires a Lot of Heavy Lifting. Here’s How to Avoid Back Pain as a Dad
Fatherhood is a period that will bring with it a bevy of new responsibilities and intense...
Articles
Read our articles on Posture diagnosis, treatment options, and helpful tips.
New Year, New Spine Health Habits: Adolescent Edition
By: Justin Pokrant The adolescent years mark a pivotal period of growth and development—a period where...
Curves that Align, Make Up the Spine
Is your spine straight or is it curved? Actually, it’s both! That’s right, when you look...
6 Summer Travel Tips to Protect Your Back
With the warm weather finally here, you may be dreaming of dipping your toes in the...
Fatherhood Requires a Lot of Heavy Lifting. Here’s How to Avoid Back Pain as a Dad
Fatherhood is a period that will bring with it a bevy of new responsibilities and intense...
Tips for Distance Learning: A Spine Health Guide
Distance learning is something many people have unexpectedly encountered this year. This brings in a whole...
Neck Pain Relief: 5 Tips for Working and Learning From Home
Neck pain is a constant struggle for many people. In the midst of an ongoing global...
Posture Improvements: Help Your Spine Stay Health
Did you ever have a parent who gently (or more firmly) reminded you to sit up...
Spine Health & Youth: What You Should Know
This month, we are focusing on spine health in children and adolescents. Many think of the...
Text Neck: Break the Habit Now
Children and adolescents have new problems to deal with in the modern era when it comes...
Backpack Posture for Kids: 7 Tips for Preventing Pain
While kids aren’t in school at the moment, early practice is the best way to implement...
COVID-19 Resources & Guidance for Those Working From Home
National Spine Health Foundation Offers COVID-19 Resources & Guidance for Those Working From Home For immediate...
COVID-19 Tips for Keeping Healthy at Home
Consider making these ergonomic changes to your workplace to improve your spinal health. It’s important to...
Improve Posture & Alignment for Your Spine
Believe it or not, your spine is one of the most important parts of your body....
Preventing Back Pain: Tips to Promoting a Healthy Spine
Dr. Brent Wells, DC Better Health | Anchorage, Alaska Having a healthy and strong back is...
Backpacks and Text-Necks
Backpacks and Text-Necks An overwhelming number of Americans are awakening each day to upper back pain...
Workplace Ergonomics
By Erin M. Friend, P.T., D.P.T., C.E.A.S. Ergonomics is the science of blending the workstation to...
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