Tips for Distance Learning: A Spine Health Guide

Distance learning is something many people have unexpectedly encountered this year. This brings in a whole new wave of concerns for parents who’ve weren’t expecting to be teachers, as well. One of the most important things to keep in mind when learning or working from home is the body.

How we care for our body during long periods of immobility is vital to protecting the spine for a lifetime. We know it can be hard to remember to move and stretch regularly, so we’ve created a simple chart to print or bookmark and keep by you or your child’s computer screen. Soon, these tips will be second nature. But for now, take a look and get started!

Check out the guide here: