Stretching for Back and Neck Pain [12 Practical Exercises]
A staggering 60%–80% of adults are likely to experience back pain at some point in their...
Spine Health Yoga
Featured
6 Summer Travel Tips to Protect Your Back
With the warm weather finally here, you may be dreaming of dipping your toes in the...
Answers to Your Most Pressing Spine Health Questions
A healthy spine usually makes for a healthy, pain-free body, which makes taking proper care of...
Tips for Distance Learning: A Spine Health Guide
Distance learning is something many people have unexpectedly encountered this year. This brings in a whole...
Articles
Read our articles on Yoga diagnosis, treatment options, and helpful tips.
Stretching for Back and Neck Pain [12 Practical Exercises]
A staggering 60%–80% of adults are likely to experience back pain at some point in their...
6 Summer Travel Tips to Protect Your Back
With the warm weather finally here, you may be dreaming of dipping your toes in the...
Answers to Your Most Pressing Spine Health Questions
A healthy spine usually makes for a healthy, pain-free body, which makes taking proper care of...
Tips for Distance Learning: A Spine Health Guide
Distance learning is something many people have unexpectedly encountered this year. This brings in a whole...
Neck Pain Relief: 5 Tips for Working and Learning From Home
Neck pain is a constant struggle for many people. In the midst of an ongoing global...
Warm-Up & Cool-Down Stretches for Runners
As we gear up for our “We’ve Got Your Back” 5K, we are honing in on...
Workout-at-Home: 7 Spine Friendly Options For You
Are you social distancing and wondering what you can do now that many gyms are closed?...
Core Strength: Why It’s Important for Your Spine
Our Spinal Spotlight theme for the month of March is core strength. This is one of...
Yoga Poses for Lower Back Pain
Yoga is one of the best and most fun ways to care for your spine. Each...
5 Easy Stretches For Back & Neck Pain Prevention
1. Child’s Pose Stretch: Connect your knees to the floor, spread wide, and sit back on...
My Spine Story: Overcoming to Succeed
It was 2009 the first time I felt pain in my back. Little did I know...
Yoga as Therapeutic for Low Back Pain & Aquatic Possibilities
Yoga as Therapeutic for Low Back Pain & Aquatic Possibilities When practiced correctly, yoga appears to...
Restorative Yoga & Back Pain Relief
Q1: What is restorative yoga and why is it different from other types of yoga?...
Core Exercises
Core Exercises A healthy spine is an essential aspect of a happy, healthy, pain-free life. Spinal...
Your Answers,
Your Way
At the National Spine Health Foundation, we empower patients with knowledge so they have the tools to make the best informed choices.
