30 Tips for Spine Health Prevention & Wellness
Getting older is inevitable, but it doesn’t have to hurt. As we age, the impact from...
Spine Health Wellness
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Winter Wellness For the Spine: 7 Tips for the Season
It is important to be intentional about winter wellness for the spine. Wintertime can be tough...
Melissa d’Arabian Shares Nutrition and Wellness Advice
Melissa d’Arabian is an author, speaker and most notably, a celebrity chef. She’s written several books...
Exercise and Spine Health: What to Know
Exercise and spine health go hand in hand. In this segment of Spine-Talks® Cities 2020, we...
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Read our articles on Wellness diagnosis, treatment options, and helpful tips.
30 Tips for Spine Health Prevention & Wellness
Getting older is inevitable, but it doesn’t have to hurt. As we age, the impact from...
Winter Wellness For the Spine: 7 Tips for the Season
It is important to be intentional about winter wellness for the spine. Wintertime can be tough...
Melissa d’Arabian Shares Nutrition and Wellness Advice
Melissa d’Arabian is an author, speaker and most notably, a celebrity chef. She’s written several books...
Exercise and Spine Health: What to Know
Exercise and spine health go hand in hand. In this segment of Spine-Talks® Cities 2020, we...
Physical Therapy for Back Pain with Rehab Science Founder Dr. Tom Walters
Physical therapy (PT) is an essential part of recovery from injury or back and neck pain...
5 Natural Ways to Speed Up Back Injury Recovery
Want to speed up back injury recovery? There are a few ways you may be able...
2020 Virtual Race Video
We strive to always have your back, thanks for having ours! Thanks to you, our 2020...
Scoliosis: 6 Things to Know
Scoliosis may take you back to grade school, when healthcare workers ran tests on students to...
Warm-Up & Cool-Down Stretches for Runners
As we gear up for our “We’ve Got Your Back” 5K, we are honing in on...
Lifelong Nutrition for Healthy Bones
Nutrition for healthy bones is important knowledge. Ours bones play many roles in the body, from...
Tips for Athletes: Spine Health
We spoke with Mary Johnson, founder of Lift Run Perform. She’s a running coach, new mom, and...
Protect Your Back at Work
In the past, conversations about exercise classes, healthy meal choices, water intake, and protein: carbohydrate ratios...
Demystifying Finding Your Perfect Shoe
Demystifying Finding Your Perfect Shoe Spinal discomfort or pain can often limit or completely stop a...
4 Tips To Sit Less At Work
4 Tips To Sit Less At Work Physical activity is one of the best things we...
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At the National Spine Health Foundation, we empower patients with knowledge so they have the tools to make the best informed choices.
