Don’t Break Your Back! Vertebral Fractures and How To Avoid Them
Understanding and Preventing Vertebral Compression Fractures In this enlightening episode of Spine Talks, Dr. Rita Roy,...
Spine Health Prevention
Featured
30 Tips for Spine Health Prevention & Wellness
Getting older is inevitable, but it doesn’t have to hurt. As we age, the impact from...
Preventative Physical Therapy for Spine Health
Most people think of physical therapy exclusively as a treatment for pain or injury. But there...
A Collegiate Athlete Manages Life Long Back Pain to Stay in the Game
Summary: Naz Kabanni grew up in the United Kingdom where playing soccer was a way of...
Articles
Read our articles on Prevention diagnosis, treatment options, and helpful tips.
30 Tips for Spine Health Prevention & Wellness
Getting older is inevitable, but it doesn’t have to hurt. As we age, the impact from...
Preventative Physical Therapy for Spine Health
Most people think of physical therapy exclusively as a treatment for pain or injury. But there...
Winter Wellness For the Spine: 7 Tips for the Season
It is important to be intentional about winter wellness for the spine. Wintertime can be tough...
5 Holiday Safety Tips
From holiday travel to decorating, these tips will keep the whole family safe this season. ‘Tis...
2023 Spring Spine Health Fitness Challenge
Spring is in the air, and what better way to embrace the season than by taking...
The Power of Sweet Potatoes in Spine Health
Sweet potatoes are a tasty and versatile food that can be enjoyed in a variety of...
The Benefits of Bone Broth for Healthy Bones
Bone broth has gained popularity in recent years as a health food, with many people claiming...
5 Delicious Ways to Add Calcium to Your Diet
We have all heard the conventional wisdom that calcium builds strong bones, but why is that...
5 Tips for Raking Leaves This Fall
How to Safely Rake Leaves While Avoiding Back Pain Raking leaves is one of the most...
Backpacks Shouldn’t Mean Back Pain: 5 Tips to Avoid Back Strain While Wearing Your Backpack
With students preparing for a new school year, you may be on the hunt for the...
Spinal Champion: Back Surgeon ‘Saved My Life’
by Dr. Thomas Schuler, NSHF Medical & Scientific Board Chairman Recently, while Dr. Rita Roy and...
Melissa d’Arabian Shares Nutrition and Wellness Advice
Melissa d’Arabian is an author, speaker and most notably, a celebrity chef. She’s written several books...
National Spine Health Foundation Issues Distance Learning S.O.S. to Save Our Spines
For immediate release: September 8, 2020Contact: Ericka Andersen| eandersen@spinehealth.org | 703-766-5405 RESTON, VA: It’s back to school across the nation, but...
Posture Improvements: Help Your Spine Stay Health
Did you ever have a parent who gently (or more firmly) reminded you to sit up...
Aquatic Therapy: 3 Ways to Use It for Recovery
Aquatic therapy is one way those with spine health issues can seek prevention, maintenance, and recovery....
Injury Prevention and Recovery with Dr. Jacob Harden
Interested in injury prevention and recovery? Check out this interview with Dr. Jacob Harden, Director of...
Top Spine Experts Reveal How to Overcome Chronic Neck & Back Pain
Learn more at spine-talks.org. For immediate release: July 22, 2020 Contact: Sabrina Woodlief | swoodlief@spinehealth.org |...
Physical Therapy for Back Pain with Rehab Science Founder Dr. Tom Walters
Physical therapy (PT) is an essential part of recovery from injury or back and neck pain...
Osteoporosis Prevention: Get the Facts
It’s National Osteoporosis Month and we know how important bone health is to overall spine health. The...
National Osteoporosis Month: Interview with National Osteoporosis Foundation
Join us as we speak with National Osteoporosis Foundation‘s interim CEO, Claire Gill, about what you should know...
Spine Health & Youth: What You Should Know
This month, we are focusing on spine health in children and adolescents. Many think of the...
COVID-19 Resources & Guidance for Those Working From Home
National Spine Health Foundation Offers COVID-19 Resources & Guidance for Those Working From Home For immediate...
COVID-19 Tips for Keeping Healthy at Home
Consider making these ergonomic changes to your workplace to improve your spinal health. It’s important to...
Tips for Athletes: Spine Health
We spoke with Mary Johnson, founder of Lift Run Perform. She’s a running coach, new mom, and...
Protect Your Back at Work
In the past, conversations about exercise classes, healthy meal choices, water intake, and protein: carbohydrate ratios...
Herniated Disc: 7 Ways to Help Prevent It From Happening
A herniated disc (also known as a “slipped disc” occurs when the spongy tissue between vertebrae...
High School Athletes: What Are We Doing to Our Children?
I have three children who have participated in a variety of sports over the years and...
Osteoporosis Treatment: Ask the Expert
Osteoporosis can be a difficult diagnosis, but recent developments offer new hope for patients of all...
Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles
As we age, if we’re not taking measures to prevent it, our bones and connective tissue...
Keeping a Healthy Back at the Office
Over 90% of the population will have an episode of back pain. There are many potential...
4 Tips To Sit Less At Work
Physical activity is one of the best things we can do for our bodies. According to...
Obesity, Nutrition, & the Spine
Obesity, Nutrition, & the Spine Obesity can cause injury and damage to the spine. This damage...
Core Exercises
Core Exercises A healthy spine is an essential aspect of a happy, healthy, pain-free life. Spinal...
Spine-Talks Video
Unparalleled access to world-class experts on advances in spinal treatment and actionable advice to help patients make informed choices about their spine health.
Don’t Break Your Back! Vertebral Fractures and How To Avoid Them
Understanding and Preventing Vertebral Compression Fractures In this enlightening episode of Spine Talks, Dr. Rita Roy,...
Spinal Anatomy with Dr. Todd J. Albert
Spinal Anatomy is important — yet few people know enough about it. In this interview, we...
Podcasts
Inspiring stories on healing and recovery from patients who have achieved an improved quality of life through spinal health care.
A Collegiate Athlete Manages Life Long Back Pain to Stay in the Game
Summary: Naz Kabanni grew up in the United Kingdom where playing soccer was a way of...
Your Answers,
Your Way
At the National Spine Health Foundation, we empower patients with knowledge so they have the tools to make the best informed choices.
