2023 Spring Spine Health Fitness Challenge
Spring is in the air, and what better way to embrace the season than by taking...
Spine Health Prevention
Featured
The Power of Sweet Potatoes in Spine Health
Sweet potatoes are a tasty and versatile food that can be enjoyed in a variety of...
The Benefits of Bone Broth for Healthy Bones
Bone broth has gained popularity in recent years as a health food, with many people claiming...
Workplace Ergonomics
MAKE SURE YOUR WORKPLACE IS WORKING FOR YOUR BACK! Consider making these changes to your workplace...
Articles
Read our articles on Prevention diagnosis, treatment options, and helpful tips.
2023 Spring Spine Health Fitness Challenge
Spring is in the air, and what better way to embrace the season than by taking...
The Power of Sweet Potatoes in Spine Health
Sweet potatoes are a tasty and versatile food that can be enjoyed in a variety of...
The Benefits of Bone Broth for Healthy Bones
Bone broth has gained popularity in recent years as a health food, with many people claiming...
Workplace Ergonomics
MAKE SURE YOUR WORKPLACE IS WORKING FOR YOUR BACK! Consider making these changes to your workplace...
5 Delicious Ways to Add Calcium to Your Diet
We have all heard the conventional wisdom that calcium builds strong bones, but why is that...
5 Holiday Safety Tips
From holiday travel to decorating, these tips will keep the whole family safe this season. ‘Tis...
5 Tips for Raking Leaves This Fall
How to Safely Rake Leaves While Avoiding Back Pain Raking leaves is one of the most...
Backpacks Shouldn’t Mean Back Pain: 5 Tips to Avoid Back Strain While Wearing Your Backpack
With students preparing for a new school year, you may be on the hunt for the...
Spinal Champion: Back Surgeon ‘Saved My Life’
by Dr. Thomas Schuler, NSHF Medical & Scientific Board Chairman Recently, while Dr. Rita Roy and...
Winter Wellness For the Spine: 7 Tips for the Season
It is important to be intentional about winter wellness for the spine. Wintertime can be tough...
Melissa d’Arabian Shares Nutrition and Wellness Advice
Melissa d’Arabian is an author, speaker and most notably, a celebrity chef. She’s written several books...
National Spine Health Foundation Issues Distance Learning S.O.S. to Save Our Spines
For immediate release: September 8, 2020Contact: Ericka Andersen| eandersen@spinehealth.org | 703-766-5405 RESTON, VA: It’s back to school across the nation, but...
Posture Improvements: Help Your Spine Stay Health
Did you ever have a parent who gently (or more firmly) reminded you to sit up...
Aquatic Therapy: 3 Ways to Use It for Recovery
Aquatic therapy is one way those with spine health issues can seek prevention, maintenance, and recovery....
Injury Prevention and Recovery with Dr. Jacob Harden
Interested in injury prevention and recovery? Check out this interview with Dr. Jacob Harden, Director of...
Top Spine Experts Reveal How to Overcome Chronic Neck & Back Pain
Learn more at spine-talks.org. For immediate release: July 22, 2020 Contact: Sabrina Woodlief | swoodlief@spinehealth.org |...
Physical Therapy for Back Pain with Rehab Science Founder Dr. Tom Walters
Physical therapy (PT) is an essential part of recovery from injury or back and neck pain...
Osteoporosis Education with Dr. Avery Jackson
On this episode of our “Get Back To It” podcast, our CEO Dr. Rita Roy interviews...
Osteoporosis Prevention: Get the Facts
It’s National Osteoporosis Month and we know how important bone health is to overall spine health. The...
National Osteoporosis Month: Interview with National Osteoporosis Foundation
Join us as we speak with National Osteoporosis Foundation‘s interim CEO, Claire Gill, about what you should know...
Spine Health & Youth: What You Should Know
This month, we are focusing on spine health in children and adolescents. Many think of the...
COVID-19 Resources & Guidance for Those Working From Home
National Spine Health Foundation Offers COVID-19 Resources & Guidance for Those Working From Home For immediate...
COVID-19 Tips for Keeping Healthy at Home
Consider making these ergonomic changes to your workplace to improve your spinal health. It’s important to...
Tips for Athletes: Spine Health
We spoke with Mary Johnson, founder of Lift Run Perform. She’s a running coach, new mom, and...
Protect Your Back at Work
In the past, conversations about exercise classes, healthy meal choices, water intake, and protein: carbohydrate ratios...
6 Tips for Spine Health Prevention & Wellness
Finding solutions for your back and neck pain is an important part of what we do...
Herniated Disc: 7 Ways to Help Prevent It From Happening
A herniated disc (also known as a “slipped disc” occurs when the spongy tissue between vertebrae...
High School Athletes: What Are We Doing to Our Children?
I have three children who have participated in a variety of sports over the years and...
Osteoporosis Treatment: Ask the Expert
Osteoporosis can be a difficult diagnosis, but recent developments offer new hope for patients of all...
Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles
As we age, if we’re not taking measures to prevent it, our bones and connective tissue...
Keeping a Healthy Back at the Office
Over 90% of the population will have an episode of back pain. There are many potential...
4 Tips To Sit Less At Work
4 Tips To Sit Less At Work Physical activity is one of the best things we...
Obesity, Nutrition, & the Spine
Obesity, Nutrition, & the Spine Obesity can cause injury and damage to the spine. This damage...
Core Exercises
Core Exercises A healthy spine is an essential aspect of a happy, healthy, pain-free life. Spinal...
Spine-Talks Video
Unparalleled access to world-class experts on advances in spinal treatment and actionable advice to help patients make informed choices about their spine health.
Spinal Anatomy with Dr. Todd J. Albert
Spinal Anatomy is important — yet few people know enough about it. In this interview, we...
Spinal Spotlight: Disc Herniations
The National Spine Health Foundation’s Ericka Andersen interviews Dr. Colin Haines, spine surgeon and Director of...
Your Answers,
Your Way
At the National Spine Health Foundation, we empower patients with knowledge so they have the tools to make the best informed choices.
