National Spine Health Foundation Issues Distance Learning S.O.S. to Save Our Spines
For immediate release: September 8, 2020Contact: Ericka Andersen| eandersen@spinehealth.org | 703-766-5405 RESTON, VA: It’s back to school across the nation, but...
Spine Health desk work
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Neck Pain Relief: 5 Tips for Working and Learning From Home
Neck pain is a constant struggle for many people. In the midst of an ongoing global...
Posture Improvements: Help Your Spine Stay Health
Did you ever have a parent who gently (or more firmly) reminded you to sit up...
COVID-19 Tips for Keeping Healthy at Home
Consider making these ergonomic changes to your workplace to improve your spinal health. It’s important to...
Articles
Read our articles on desk work diagnosis, treatment options, and helpful tips.
National Spine Health Foundation Issues Distance Learning S.O.S. to Save Our Spines
For immediate release: September 8, 2020Contact: Ericka Andersen| eandersen@spinehealth.org | 703-766-5405 RESTON, VA: It’s back to school across the nation, but...
Neck Pain Relief: 5 Tips for Working and Learning From Home
Neck pain is a constant struggle for many people. In the midst of an ongoing global...
Posture Improvements: Help Your Spine Stay Health
Did you ever have a parent who gently (or more firmly) reminded you to sit up...
COVID-19 Tips for Keeping Healthy at Home
Consider making these ergonomic changes to your workplace to improve your spinal health. It’s important to...
Protect Your Back at Work
In the past, conversations about exercise classes, healthy meal choices, water intake, and protein: carbohydrate ratios...
Backpacks and Text-Necks
Backpacks and Text-Necks An overwhelming number of Americans are awakening each day to upper back pain...
Keeping a Healthy Back at the Office
Over 90% of the population will have an episode of back pain. There are many potential...
Workplace Ergonomics
By Erin M. Friend, P.T., D.P.T., C.E.A.S. Ergonomics is the science of blending the workstation to...
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At the National Spine Health Foundation, we empower patients with knowledge so they have the tools to make the best informed choices.
