Ask the Expert: Physical Therapist and Former Gymnast Laura Kummerle
Physical therapy and mobility exercises at home can be a godsend in a pinch. Sometimes, it’s...
Spine Health at home workout
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COVID-19 Resources & Guidance for Those Working From Home
National Spine Health Foundation Offers COVID-19 Resources & Guidance for Those Working From Home For immediate...
COVID-19 Tips for Keeping Healthy at Home
Consider making these ergonomic changes to your workplace to improve your spinal health. It’s important to...
Workout-at-Home: 7 Spine Friendly Options For You
Are you social distancing and wondering what you can do now that many gyms are closed?...
Articles
Read our articles on at home workout diagnosis, treatment options, and helpful tips.
Ask the Expert: Physical Therapist and Former Gymnast Laura Kummerle
Physical therapy and mobility exercises at home can be a godsend in a pinch. Sometimes, it’s...
COVID-19 Resources & Guidance for Those Working From Home
National Spine Health Foundation Offers COVID-19 Resources & Guidance for Those Working From Home For immediate...
COVID-19 Tips for Keeping Healthy at Home
Consider making these ergonomic changes to your workplace to improve your spinal health. It’s important to...
Workout-at-Home: 7 Spine Friendly Options For You
Are you social distancing and wondering what you can do now that many gyms are closed?...
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At the National Spine Health Foundation, we empower patients with knowledge so they have the tools to make the best informed choices.
