#spinehacks™: Tips & Tricks

Welcome to #spinehacks™! Here you will find all of our social media posts intended to provide you with simple ways to improve the way you care for your spine each day. Check out our monthly Spine Spotlight newsletter for even more information on spine health!

Want to see more of these? Follow us @SpineHealthFoundation (Facebook, Instagram) and @SpineHealthFdn (Twitter) as well as on YouTube and LinkedIn.

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Answers to Your Most Pressing Spine Health Questions

A healthy spine usually makes for a healthy, pain-free body, which makes taking proper care of it incredibly important.... Read More

Minimally Invasive Surgery: What Is It?

Minimally invasive surgery can sound intimidating if you don’t know what it is. In this technique, surgeons are able... Read More

Pregnancy Loss, Back Pain and the Hope of Physical Therapy

Pregnancy loss is a devastating experience no matter when it occurs, but third trimester loss is especially devastating. When... Read More

Avoid Back Surgery: Physical Therapy Solutions with ATI (VIDEO)

Want to avoid back surgery? Physical therapy may offer the solutions you’re looking for. We spoke with Tom Denninger,... Read More

Arthritis and Back Pain: Treatment and Hope

Arthritis can cause back pain — and millions of people face this issue everyday. National Spine Health Foundation CEO... Read More

National Spine Health Foundation Issues Distance Learning S.O.S. to Save Our Spines

For immediate release: September 8, 2020Contact: Ericka Andersen| eandersen@spinehealth.org | 703-766-5405 RESTON, VA: It’s back to school across the nation, but not in classrooms... Read More

Tips for Distance Learning: A Spine Health Guide

Distance learning is something many people have unexpectedly encountered this year. This brings in a whole new wave of... Read More

Neck Pain Relief: 5 Tips for Working and Learning From Home

Neck pain is a constant struggle for many people. In the midst of an ongoing global pandemic that will... Read More

Exercise and Spine Health: What to Know

Exercise and spine health go hand in hand. In this segment of Spine-Talks® Cities 2020, we are chatting about... Read More