Welcome to #spinehacks™! Here you will find all of our social media posts intended to provide you with simple ways to improve the way you care for your spine each day. Check out our monthly Spine Spotlight newsletter for even more information on spine health!
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Star center for the Buffalo Sabres Jack Eichel has been in a stalemate with his team’s leadership since March,... Read More
Spinal stenosis occurs in two areas: the lumbar section, which includes the lower vertebrae of the back, and cervical... Read More
Are you suffering from back pain? Looking for the best back pain treatment? Or maybe it’s not you who... Read More
National Spine Health Foundation Medical and Scientific Board member, Dr. Ronald Lehman Jr. discusses his excitement to see the... Read More
Physical therapy and mobility exercises at home can be a godsend in a pinch. Sometimes, it’s a small pain... Read More
Our Spine Spotlight Newsletter is a monthly recap of everything that happens at the National Spine Health Foundation. We’ll... Read More
Athletes can suffer particular blows when dealing with back pain or injury. Joseph was one such athlete — a... Read More
Physical therapy is something most people experience at some point in their lives. If you deal with back and... Read More
Scoliosis affects 2-3% of the population, with the vast majority of cases developed in teen and preteen years. A... Read More