5 Ways to Improve and Preserve Spine Health
Spine health is something people don’t think about enough. The spine is the pillar of the...
Spine Health Ergonomics
Featured
Neck Pain Relief: 5 Tips for Working and Learning From Home
Neck pain is a constant struggle for many people. In the midst of an ongoing global...
Posture Improvements: Help Your Spine Stay Health
Did you ever have a parent who gently (or more firmly) reminded you to sit up...
COVID-19 Tips for Keeping Healthy at Home
Consider making these ergonomic changes to your workplace to improve your spinal health. It’s important to...
Articles
Read our articles on Ergonomics diagnosis, treatment options, and helpful tips.
5 Ways to Improve and Preserve Spine Health
Spine health is something people don’t think about enough. The spine is the pillar of the...
Neck Pain Relief: 5 Tips for Working and Learning From Home
Neck pain is a constant struggle for many people. In the midst of an ongoing global...
Posture Improvements: Help Your Spine Stay Health
Did you ever have a parent who gently (or more firmly) reminded you to sit up...
COVID-19 Tips for Keeping Healthy at Home
Consider making these ergonomic changes to your workplace to improve your spinal health. It’s important to...
Protect Your Back at Work
In the past, conversations about exercise classes, healthy meal choices, water intake, and protein: carbohydrate ratios...
Keeping a Healthy Back at the Office
Over 90% of the population will have an episode of back pain. There are many potential...
Workplace Ergonomics
By Erin M. Friend, P.T., D.P.T., C.E.A.S. Ergonomics is the science of blending the workstation to...
Your Answers,
Your Way
At the National Spine Health Foundation, we empower patients with knowledge so they have the tools to make the best informed choices.
