Ice or Heat?
COLD AND HEAT THERAPY CAN ALLEVIATE PAIN, BUT HOW DO YOU KNOW WHICH ONE TO USE...
Spine Health injury
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Get Back To It Minis: Spinal Champion, James, and the Golden Gate Bridge
Introducing ‘Get Back To It’ Minis! These are short stories of hope in 5-minutes or less...
Spinal Champion Abby: A Teacher’s Tale of Pain-Free Retirement
The “Get Back To It” podcast exists to provide patient stories of hope for those dealing...
From Injured to Athlete: Hope and Victory After Surgery
It’s Spine Health Awareness Month and we want to spotlight some of the incredible Spinal Champions...
Articles
Read our articles on injury diagnosis, treatment options, and helpful tips.
Ice or Heat?
COLD AND HEAT THERAPY CAN ALLEVIATE PAIN, BUT HOW DO YOU KNOW WHICH ONE TO USE...
Spinal Champion Abby: A Teacher’s Tale of Pain-Free Retirement
The “Get Back To It” podcast exists to provide patient stories of hope for those dealing...
From Injured to Athlete: Hope and Victory After Surgery
It’s Spine Health Awareness Month and we want to spotlight some of the incredible Spinal Champions...
Consider This: The Risk of Disc Injuries in Competitive Youth Sports
Youth Sports and Spinal Injury Throughout childhood and into adulthood, sports have many benefits but also...
Arthritis and Spinal Disease: Nancy K. is a Spinal Champion
It is a pleasure to present the story of Nancy K. She is a sixty-three year...
Injury Prevention and Recovery with Dr. Jacob Harden
Interested in injury prevention and recovery? Check out this interview with Dr. Jacob Harden, Director of...
Physical Therapy for Back Pain with Rehab Science Founder Dr. Tom Walters
Physical therapy (PT) is an essential part of recovery from injury or back and neck pain...
5 Natural Ways to Speed Up Back Injury Recovery
Want to speed up back injury recovery? There are a few ways you may be able...
Kids, Sports and Spine Health: A Doctor’s Perspective
Our conversation with Dr. Niteesh Bharara, Director of Regenerative Medicine at Virginia Spine Institute. This conversation addresses...
Youth Athletics: Poor Training Techniques & How They Affect Adolescents
In this episode of the Get Back To It podcast, Dr. Rita Roy sits down with...
Spine Health & Youth: What You Should Know
This month, we are focusing on spine health in children and adolescents. Many think of the...
Roger ‘Rocky’ McIntosh on ‘Get Back To It’ Podcast
Roger ‘Rocky’ McIntosh, former NFL linebacker, is our guest for the second episode of the “Get...
Tips for Athletes: Spine Health
We spoke with Mary Johnson, founder of Lift Run Perform. She’s a running coach, new mom, and...
Breaking Down the Exercises that Break Down Your Spine
Breaking Down the Exercises that Break Down Your Spine Most people will experience a bout of...
Podcasts
Inspiring stories on healing and recovery from patients who have achieved an improved quality of life through spinal health care.
Get Back To It Minis: Spinal Champion, James, and the Golden Gate Bridge
Introducing ‘Get Back To It’ Minis! These are short stories of hope in 5-minutes or less...
Your Answers,
Your Way
At the National Spine Health Foundation, we empower patients with knowledge so they have the tools to make the best informed choices.
