The Smoking Spine
Tobacco use remains the leading preventable cause of death, disease, and disability in the United States1 and...
Spine Health hydration
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6 Summer Travel Tips to Protect Your Back
With the warm weather finally here, you may be dreaming of dipping your toes in the...
Running Coach and Mom of 4 Lindsey Hein Raising a Healthy Family
Raising a healthy family is a challenge and Moms are often moonlighting in multiple jobs. That’s...
Answers to Your Most Pressing Spine Health Questions
A healthy spine usually makes for a healthy, pain-free body, which makes taking proper care of...
Articles
Read our articles on hydration diagnosis, treatment options, and helpful tips.
The Smoking Spine
Tobacco use remains the leading preventable cause of death, disease, and disability in the United States1 and...
6 Summer Travel Tips to Protect Your Back
With the warm weather finally here, you may be dreaming of dipping your toes in the...
Running Coach and Mom of 4 Lindsey Hein Raising a Healthy Family
Raising a healthy family is a challenge and Moms are often moonlighting in multiple jobs. That’s...
Answers to Your Most Pressing Spine Health Questions
A healthy spine usually makes for a healthy, pain-free body, which makes taking proper care of...
Tips for Distance Learning: A Spine Health Guide
Distance learning is something many people have unexpectedly encountered this year. This brings in a whole...
Physical Therapy for Back Pain with Rehab Science Founder Dr. Tom Walters
Physical therapy (PT) is an essential part of recovery from injury or back and neck pain...
5 Natural Ways to Speed Up Back Injury Recovery
Want to speed up back injury recovery? There are a few ways you may be able...
Youth Sports: 5 Reminders For Your Kids
Research and data show that children who participate in sports and team activities benefit in a...
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At the National Spine Health Foundation, we empower patients with knowledge so they have the tools to make the best informed choices.
