Nutrition and the Spine
Nutrition plays a crucial role in supporting the wellness of your bones including your vertebrae, but...
Spine Health Diet
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The Power of Sweet Potatoes in Spine Health
Sweet potatoes are a tasty and versatile food that can be enjoyed in a variety of...
The Benefits of Bone Broth for Healthy Bones
Bone broth has gained popularity in recent years as a health food, with many people claiming...
5 Delicious Ways to Add Calcium to Your Diet
We have all heard the conventional wisdom that calcium builds strong bones, but why is that...
Articles
Read our articles on Diet diagnosis, treatment options, and helpful tips.
Nutrition and the Spine
Nutrition plays a crucial role in supporting the wellness of your bones including your vertebrae, but...
The Power of Sweet Potatoes in Spine Health
Sweet potatoes are a tasty and versatile food that can be enjoyed in a variety of...
The Benefits of Bone Broth for Healthy Bones
Bone broth has gained popularity in recent years as a health food, with many people claiming...
5 Delicious Ways to Add Calcium to Your Diet
We have all heard the conventional wisdom that calcium builds strong bones, but why is that...
Fatherhood Requires a Lot of Heavy Lifting. Here’s How to Avoid Back Pain as a Dad
Fatherhood is a period that will bring with it a bevy of new responsibilities and intense...
Nutrition for Degenerative Disc Disease: What You Should Know
Degenerative Disc Disease is a condition that often occurs with aging. It happens when the discs...
Melissa d’Arabian Shares Nutrition and Wellness Advice
Melissa d’Arabian is an author, speaker and most notably, a celebrity chef. She’s written several books...
5 Natural Ways to Speed Up Back Injury Recovery
Want to speed up back injury recovery? There are a few ways you may be able...
Osteoporosis Prevention: Get the Facts
It’s National Osteoporosis Month and we know how important bone health is to overall spine health. The...
Lifelong Nutrition for Healthy Bones
Nutrition for healthy bones is important knowledge. Ours bones play many roles in the body, from...
Anti-Inflammatory Foods for Optimal Spinal Health
Eating anti-inflammatory foods is one way to help keep your spine in tip top shape. Whether...
Disc Herniation Q&A With Dr. Colin Haines
Why do we get disc herniations? Can we prevent them? How can we protect our spines?...
Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles
Aside from taking more walking breaks or getting a standing desk, you can also eat to...
Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles
As we age, if we’re not taking measures to prevent it, our bones and connective tissue...
Obesity, Nutrition, & the Spine
Obesity, Nutrition, & the Spine Obesity can cause injury and damage to the spine. This damage...
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At the National Spine Health Foundation, we empower patients with knowledge so they have the tools to make the best informed choices.
