Our Spinal Spotlight theme for the month of March is core strength. This is one of the most important things you can focus on as someone caring for your spine health.
Whether you are invested in prevention or going through recovery, improving your core strength will protect you moving forward.
Many moves are incorporated into a yoga practice, so talk with your doctor about the best positions for you.
Check out a few of some of our favorite yoga poses here. And don’t forget to incorporate those great cores exercises!
