In the latest episode of our “Get Back to It” podcast, National Spine Health Foundation’s CEO, Dr. Rita Roy, speaks with Dr. Belinda Beck to discuss her groundbreaking research on the effects of proper weight lifting on bone health and bone growth with The Bone Clinic in Australia.
At NSHF, we believe that one of the best things you can do for your spine is to keep moving. What would you think if we told you that, with proper technique and highly specialized professional supervision, weight lifting could not only reverse bone loss but lead to new bone growth?
In this episode, Dr. Beck reveals the science behind her impressive research and program and discusses her involvement with one of our partners here in the U.S., the American College of Sports Medicine. Tune in for two real stories of women who have had success at The Bone Clinic and much more!
Click here for access Onero Online from The Bone Clinic as mentioned in this week’s episode. Hear a preview here: