Kate Conklin

Kate’s journey with spinal injury began at just 20 years old, an unexpected challenge for a lifelong athlete. As a competitive swimmer and ballet dancer, she had built her identity around movement and strength. But in April 2023, after a routine Pilates class, Kate’s life changed in an instant. A sudden and severe disc herniation left her completely immobile—unable to sit, stand, or even walk.

Over the next several months, Kate faced excruciating pain, nerve damage, and uncertainty about her future. After an initial failed treatment attempt, she found expert care with Dr. Chris Good at VSI in Reston, VA, who performed a minimally invasive L6/S1 microdiscectomy and hemilaminectomy. Just hours after surgery, Kate was able to walk pain-free for the first time in weeks. Through dedicated physical therapy, a focus on nutrition, and sheer determination, she regained her strength and returned to her normal life within a month. 

Inspired by her own recovery, Kate pivoted her career goals from public health policy to direct patient care as a physician assistant. She accelerated her studies to graduate early and began working as a medical assistant in a spine and pain management clinic, determined to help others facing similar struggles.

However, Kate’s spinal journey wasn’t over. A year and a half after her first surgery, she re-herniated the same disc. This time, she met the setback with knowledge, resilience, and the support of her multidisciplinary team at VSI. Under the care of Dr. Thomas Nguyen at VSI, she underwent targeted pain management treatments, including epidural steroid injections and nerve medication. This approach allowed her to avoid another surgery and regain 90% of her function.

Today, Kate is back to her active lifestyle, attending yoga classes five times a week and working in patient care. While she knows her spinal journey may not be over, she faces the future with gratitude and confidence. Through her experience, she has gained not only a deep respect for her body but also a passion for helping others navigate their own spine health challenges. Kate’s story is a testament to the power of expert care, resilience, and the ability to turn hardship into purpose.