The Power of Sweet Potatoes in Spine Health
Sweet potatoes are a tasty and versatile food that can be enjoyed in a variety of...
Spine Health Nutrition
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The Benefits of Bone Broth for Healthy Bones
Bone broth has gained popularity in recent years as a health food, with many people claiming...
5 Delicious Ways to Add Calcium to Your Diet
We have all heard the conventional wisdom that calcium builds strong bones, but why is that...
Spine Anatomy: What is a Healthy Spine?
What exactly is healthy spine? How does spine anatomy play into it? The first step in...
Articles
Read our articles on Nutrition diagnosis, treatment options, and helpful tips.
The Power of Sweet Potatoes in Spine Health
Sweet potatoes are a tasty and versatile food that can be enjoyed in a variety of...
The Benefits of Bone Broth for Healthy Bones
Bone broth has gained popularity in recent years as a health food, with many people claiming...
5 Delicious Ways to Add Calcium to Your Diet
We have all heard the conventional wisdom that calcium builds strong bones, but why is that...
Spine Anatomy: What is a Healthy Spine?
What exactly is healthy spine? How does spine anatomy play into it? The first step in...
Nutrition for Degenerative Disc Disease: What You Should Know
Degenerative Disc Disease is a condition that often occurs with aging. It happens when the discs...
Melissa d’Arabian Shares Nutrition and Wellness Advice
Melissa d’Arabian is an author, speaker and most notably, a celebrity chef. She’s written several books...
5 Natural Ways to Speed Up Back Injury Recovery
Want to speed up back injury recovery? There are a few ways you may be able...
Osteoporosis Prevention: Get the Facts
It’s National Osteoporosis Month and we know how important bone health is to overall spine health. The...
National Osteoporosis Month: Interview with National Osteoporosis Foundation
Join us as we speak with National Osteoporosis Foundation‘s interim CEO, Claire Gill, about what you should know...
Youth Sports: 5 Reminders For Your Kids
Research and data show that children who participate in sports and team activities benefit in a...
Anti-Inflammatory Foods for Optimal Spinal Health
Eating anti-inflammatory foods is one way to help keep your spine in tip top shape. Whether...
Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles
Aside from taking more walking breaks or getting a standing desk, you can also eat to...
Joint Health: If You Don’t Move it, You Lose It
As a chiropractor, I commonly see people with complaints of neck and back pain. Usually I’ll...
Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles
As we age, if we’re not taking measures to prevent it, our bones and connective tissue...
Obesity, Nutrition, & the Spine
Obesity, Nutrition, & the Spine Obesity can cause injury and damage to the spine. This damage...
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