Aquatic Therapy: 3 Ways to Use It for Recovery
Aquatic therapy is one way those with spine health issues can seek prevention, maintenance, and recovery....
Spine Health flexibility
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Aquatic Physical Therapy: Why It May Be Right For You
Aquatic physical therapy can do a world of good for the person suffering from spine health...
Warm-Up & Cool-Down Stretches for Runners
As we gear up for our “We’ve Got Your Back” 5K, we are honing in on...
Preventing Back Pain: Tips to Promoting a Healthy Spine
Dr. Brent Wells, DC Better Health | Anchorage, Alaska Having a healthy and strong back is...
Articles
Read our articles on flexibility diagnosis, treatment options, and helpful tips.
Aquatic Therapy: 3 Ways to Use It for Recovery
Aquatic therapy is one way those with spine health issues can seek prevention, maintenance, and recovery....
Aquatic Physical Therapy: Why It May Be Right For You
Aquatic physical therapy can do a world of good for the person suffering from spine health...
Warm-Up & Cool-Down Stretches for Runners
As we gear up for our “We’ve Got Your Back” 5K, we are honing in on...
Preventing Back Pain: Tips to Promoting a Healthy Spine
Dr. Brent Wells, DC Better Health | Anchorage, Alaska Having a healthy and strong back is...
Yoga as Therapeutic for Low Back Pain & Aquatic Possibilities
Yoga as Therapeutic for Low Back Pain & Aquatic Possibilities When practiced correctly, yoga appears to...
Breaking Down the Exercises that Break Down Your Spine
Breaking Down the Exercises that Break Down Your Spine Most people will experience a bout of...
Core Exercises
Core Exercises A healthy spine is an essential aspect of a happy, healthy, pain-free life. Spinal...
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At the National Spine Health Foundation, we empower patients with knowledge so they have the tools to make the best informed choices.
