#spinehacks™: Tips & Tricks

Welcome to #spinehacks™! Here you will find all of our social media posts intended to provide you with simple ways to improve the way you care for your spine each day. Check out our monthly Spine Spotlight newsletter for even more information on spine health!

Want to see more of these? Follow us @SpineHealthFoundation (Facebook, Instagram) and @SpineHealthFdn (Twitter) as well as on YouTube and LinkedIn.

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Launching Soon: ‘Get Back To It’ Podcast

We are excited to announce the launch of our new podcast “Get Back To It”, featuring real stories of... Read More

6 Tips for Spine Health Prevention & Wellness

Finding solutions for your back and neck pain is an important part of what we do here at the... Read More

Anti-Inflammatory Foods for Optimal Spinal Health

Eating anti-inflammatory foods is one way to help keep your spine in tip top shape. Whether seeking preventative measures... Read More

Spine Surgery: 3 New Innovations

Ask the Expert: Kornelis Poelstra, MD, PhD The Spine Institute on the Emerald Coast In your opinion, what are... Read More

Laminectomy: What You Should Know

So you need a laminectomy? It’s a big word – can sound intimidating, Let’s break it down so you... Read More

Disc Herniation Q&A With Dr. Colin Haines

Why do we get disc herniations? Can we prevent them? How can we protect our spines? How long do... Read More

Endoscopic Spine Surgery: Minimally Invasive Surgery

What Is ‘Endoscopy’?The field of spine surgery is rapidly advancing. Traditional surgical techniques utilizing large, open incisions are being... Read More

National Spine Health Foundation Attends the NBC4 Telemundo Health & Fitness Expo

Reston, VA: The National Spine Health Foundation (Spine Health) will be attending the 2020 NBC4 Telemundo 44 Health &... Read More

Dry Needling for Back Pain

Trigger point dry needling, also known as intramuscular stimulation, is a technique using a solid filament needle to treat... Read More

A Word On COVID-19 From Our CEO, Dr. Rita Roy

Whether you're teleworking, staying home with your kids, or working the front lines, we appreciate you and we've got your back.
Dr. Roy's Message