National Spine Health Foundation CEO, Dr. Rita Roy, sits down with a Spinal Champion, Susan G., and her yoga instructor, Sytera Field of SyteraYoga. Susan was able to ‘get her life back’ with all nonsurgical treatments after experiencing debilitating back spasms and pain. Sytera Field understands pain and debilitation, and therefore creates a gentle atmosphere at her studio that focuses on movement and relationships between parts of the body rather than ‘glorifying the pose.’ Dive into Susan G’s story to be inspired and learn how yoga can help your spine.
Spinal Champion Has Successful Disc Replacement Surgery
Aaron Baker has always been active and fit. As an avid outdoorsman, he spent his free...