Spinal Champion® 5k Training Plan
One of the National Spine Health Foundation’s favorite ways to celebrate Spinal Champions® is with our We’ve Got Your Back national race series. For many, imagining participating in a race after overcoming spinal health challenges might seem overwhelming. However, with the Virginia Therapy & Fitness Center’s 2 Month Training Program, you might discover that you can walk or run at our race events with proper preparation and a positive attitude. If you are not ready this year, we still encourage you to enjoy the WGYB health fair and cheer on fellow Spinal Champions® or attend our other events throughout the year!