Colin MacGregor is a strength and conditioning coach who, on a cold spring morning in 2005, slipped on some ice on the way to his car. He could never have anticipated that at the young age of 30, he would be in a much worse position than the athletes he was helping, and in desperate need of his own rehabilitation. Fortunately, his industry training helped him create a program that got him back to an active lifestyle in record time. Listen to find out how Colin was able to regain his strength and mobility without surgery.
Colin MacGregor: A Strength and Conditioning Coach for the NHL Takes on His Most Challenging Client–Himself
