Join The 2025 Spring Spine Health Challenge— “Walk Your Way!”
Commit to walking for 15 minutes each day and take the first step toward a healthier spine!
Check out this brief video from Dr. Thomas Schuler, world-renowned spine surgeon and Chairman of the NSHF Board!
Get Ready for the National Spine Health Foundation’s Annual Spring Spine Health Challenge! The 2025 challenge is focused on making walking a part of your daily routine to support a healthier spine. Tailored to your pace, “Walk Your Way” is your path to better spine health with expert guidance and daily motivation. For 5 days (April 21-25, 2025), we’re challenging you to walk just 15 minutes a day. It’s a commitment that works at your own pace and helps you take control of your spine health.
There’s no finish line —this is a personal journey of self-advocacy. You’ll set your own goals that work for you, whether you’re walking solo or with friends. The power of walking is all about consistency and taking small, manageable steps toward better health.
Join the Challenge
Let’s walk toward a stronger, healthier spine—one step at a time!
Commit to walking for 15 minutes each day and take the first step toward a healthier spine!
Check out this brief video from Dr. Thomas Schuler, world-renowned spine surgeon and Chairman of the NSHF Board!
Get Ready for the National Spine Health Foundation’s Annual Spring Spine Health Challenge! The 2025 challenge is focused on making walking a part of your daily routine to support a healthier spine. Tailored to your pace, “Walk Your Way” is your path to better spine health with expert guidance and daily motivation. For 5 days (April 21-25, 2025), we’re challenging you to walk just 15 minutes a day. It’s a commitment that works at your own pace and helps you take control of your spine health.
There’s no finish line —this is a personal journey of self-advocacy. You’ll set your own goals that work for you, whether you’re walking solo or with friends. The power of walking is all about consistency and taking small, manageable steps toward better health.
What You’ll Get:
- Expert Guidance: Each day, receive a short video from a NSHF expert, featuring tips on walking, stretching, recovery, and how to safely challenge yourself.
- Walking and Activity Guides: Access a variety of resources to help you feel your best while moving at a pace that works for you.
- Motivation and Community: Stay on track with your goals and connect with others, whether you walk alone or with a group.
Bonus!
Share your walking journey! Follow NSHF on social media channels and tag us for a chance to win one of these prizes:
- $185 gift card to =PR= Run & Walk
- One-month membership to Burn Boot Camp (2 memberships up for grabs!)
- $50 Amazon gift card
Winners will be announced at the end of the challenge.
Why Join?
“Walk Your Way” is designed for everyone—whether you’re just starting or restarting your fitness journey, looking to maintain your independence or setting goals to improve your fitness— this challenge is a perfect way to boost your health while having fun. Walking is a simple, low-impact activity that has the power to transform your spine and your health.
Let’s walk toward a stronger, healthier spine—one step at a time!
Join the Challenge
Let’s walk toward a stronger, healthier spine—one step at a time!
More About the Challenge
What You’ll Get:
- Expert Guidance: Each day, receive a short video from a NSHF expert, featuring tips on walking, stretching, recovery, and how to safely challenge yourself.
- Walking and Activity Guides: Access a variety of resources to help you feel your best while moving at a pace that works for you.
- Motivation and Community: Stay on track with your goals and connect with others, whether you walk alone or with a group.
- A chance to win one of three amazing prizes!
(See the prize list and rules below)
Why Join?
“Walk Your Way” is designed for everyone—whether you’re just starting or restarting your fitness journey, looking to maintain your independence or setting goals to improve your fitness— this challenge is a perfect way to boost your health while having fun. Walking is a simple, low-impact activity that has the power to transform your spine and your health.
Win Prizes—Tag Us for Bonus Entries!
Sign up for the challenge, and you’ll automatically be entered to win! Want to boost your chances? Tag (@spinehealthfoundation and @SpineHealthFdn on X) or use #SpineStrong on social media to earn extra entries.
You could win:
- $50 Amazon gift card
- $185 PR Walk & Run gift card
- One-month membership to Burn Boot Camp!
Let’s walk toward a stronger, healthier spine—one step at a time!