Sleeping on your back puts approximately 50 lbs of pressure on your spine!

Putting these simple tips into practice may help prevent or alleviate your neck or back pain.

• Place a pillow under your knees while lying on your back or a pillow between your knees when lying on your side
  • This can reduce pressure on your spine by nearly half!
• Invest in a firm mattress!
  • This distributes pressure from the body more evenly, which causes less pain when lying down or after getting up.