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5 Holiday Safety Tips

From holiday travel to decorating, these tips will keep the whole family safe this season. ‘Tis the season to... Read More

5 Tips for Raking Leaves This Fall

How to Safely Rake Leaves While Avoiding Back Pain Raking leaves is one of the most tedious tasks that... Read More

Curves that Align, Make Up the Spine

Is your spine straight or is it curved? Actually, it’s both! That’s right, when you look at the spine... Read More

Flexible content

flexible-content Read More

Who’s Got Your Back? Celebrating the Dads in Our Lives

In honor of Father’s Day, we are celebrating some truly amazing men who are also our Spinal Champions! These are... Read More

Fatherhood Requires a Lot of Heavy Lifting. Here’s How to Avoid Back Pain as a Dad

Fatherhood is a period that will bring with it a bevy of new responsibilities and intense emotions, ranging from... Read More

The Very Best Pillows for Side Sleepers

If you like snoozing on your side, you’re in good company — it’s the sleep position preferred by 60... Read More

Spinal Champion Carrie H.: C5-C6 Disc Replacement

At the National Spine Health Foundation, we love to celebrate Spinal Champions who have overcome or are managing their... Read More

To See the Spine: MRI and CT Myelograms

Imaging of the spine is obtained to identify the source of a patient’s symptoms, and more often than not,... Read More