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Who’s Got Your Back? Celebrating the Dads in Our Lives

In honor of Father’s Day, we are celebrating some truly amazing men who are also our Spinal Champions! These are... Read More

Fatherhood Requires a Lot of Heavy Lifting. Here’s How to Avoid Back Pain as a Dad

Fatherhood is a period that will bring with it a bevy of new responsibilities and intense emotions, ranging from... Read More

The Very Best Pillows for Side Sleepers

If you like snoozing on your side, you’re in good company — it’s the sleep position preferred by 60... Read More

Spinal Champion Carrie H.: C5-C6 Disc Replacement

At the National Spine Health Foundation, we love to celebrate Spinal Champions who have overcome or are managing their... Read More

To See the Spine: MRI and CT Myelograms

Imaging of the spine is obtained to identify the source of a patient’s symptoms, and more often than not,... Read More

Chronic Pain Association Offers Solutions

The American Chronic Pain Association was started by someone who knows all about pain. CEO and Founder Penney Cowan... Read More

Lauren’s Story: Lumbar Spine Surgery Brought Her Out of Pain

At the National Spine Health Foundation, we love to share the stories of patients and Spinal Champions who have... Read More

2021 Spring Spine Health Challenge: Registration is Open

A 5-day, in-home challenge to get you ready for warmer months! It’s been a long winter, but spring is almost here... Read More

Spine Anatomy: What is a Healthy Spine?

What exactly is healthy spine? How does spine anatomy play into it? The first step in maintaining a healthy... Read More