5 Holiday Safety Tips
From holiday travel to decorating, these tips will keep the whole family safe this season. ‘Tis the season to... Read More
5 Tips for Raking Leaves This Fall
How to Safely Rake Leaves While Avoiding Back Pain Raking leaves is one of the most tedious tasks that... Read More
Curves that Align, Make Up the Spine
Is your spine straight or is it curved? Actually, it’s both! That’s right, when you look at the spine... Read More
Flexible content
flexible-content Read More
Who’s Got Your Back? Celebrating the Dads in Our Lives
In honor of Father’s Day, we are celebrating some truly amazing men who are also our Spinal Champions! These are... Read More
Fatherhood Requires a Lot of Heavy Lifting. Here’s How to Avoid Back Pain as a Dad
Fatherhood is a period that will bring with it a bevy of new responsibilities and intense emotions, ranging from... Read More
The Very Best Pillows for Side Sleepers
If you like snoozing on your side, you’re in good company — it’s the sleep position preferred by 60... Read More
Spinal Champion Carrie H.: C5-C6 Disc Replacement
At the National Spine Health Foundation, we love to celebrate Spinal Champions who have overcome or are managing their... Read More
To See the Spine: MRI and CT Myelograms
Imaging of the spine is obtained to identify the source of a patient’s symptoms, and more often than not,... Read More
