Spine A-Z

Whether you or someone you know has questions about or is suffering from neck or back pain, the National Spine Health Foundation is here for you. From basic information about spine health to in-depth information on preventative measures, diagnosis, and treatment options, we’ve got your back and have the answers you need. Use the search bar to search for social media posts, news that’s published, or our scientific journal.

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Disc Herniation Q&A With Dr. Colin Haines

Why do we get disc herniations? Can we prevent them? How can we protect our spines? How long do... Read More

Endoscopic Spine Surgery: Minimally Invasive Surgery

What Is ‘Endoscopy’?The field of spine surgery is rapidly advancing. Traditional surgical techniques utilizing large, open incisions are being... Read More

National Spine Health Foundation Attends the NBC4 Telemundo Health & Fitness Expo

Reston, VA: The National Spine Health Foundation (NSHF) will be attending the 2020 NBC4 Telemundo 44 Health & Fitness... Read More

Dry Needling for Back Pain

Trigger point dry needling, also known as intramuscular stimulation, is a technique using a solid filament needle to treat... Read More

Herniated Disc: 7 Ways to Help Prevent It From Happening

A herniated disc (also known as a “slipped disc” occurs when the spongy tissue between vertebrae in the spine... Read More

Disc Herniation: What Is It?

This January, we are focused on educating you about disc herniations. What is it exactly and how can you heal... Read More

Treatments for a Pinched Nerve in the Neck

Cervical Arthroplasty: An Introduction Cervical radiculopathy is the clinical term for pain or neurological symptoms from any condition that... Read More

Improve Posture & Alignment for Your Spine

Believe it or not, your spine is one of the most important parts of your body. It’s connected to... Read More

Back & Neck Pain Relief: 7 Reasons for Hope this Winter Season

Hope is our main focus here at the Spine Health Foundation. In the winter, it can be easy to... Read More