#spinehacks™: Tips & Tricks

Welcome to #spinehacks™! Here you will find all of our social media posts intended to provide you with simple ways to improve the way you care for your spine each day.

Want to see more of these? Follow us @SpineHealthFoundation (Facebook, Instagram) and @SpineHealthFdn (Twitter) as well as on YouTube and LinkedIn.

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Degenerative Disc Disease 101: Ask the Expert

1. What is Degenerative Disc Disease (DDD) and what causes it? Degenerative disc disease is when the disc between... Read More

Tips for Athletes: Spine Health

We spoke with Mary Johnson, founder of Lift Run Perform. She’s a running coach, new mom, and someone who recently... Read More

Protect Your Back at Work

In the past, conversations about exercise classes, healthy meal choices, water intake, and protein: carbohydrate ratios were reserved for... Read More

8 Ways to Love Your Spine

Valentines Day is all about loving those in your life, but let’s not forget about loving your body! It’s... Read More

5 Easy Stretches For Back & Neck Pain Prevention

Child’s Pose Stretch: Connect your knees to the floor, spread wide, and sit back on your feet. Reach forward... Read More

The Spine Health Journal: Winter Edition 2019-2020

The 2019 Winter edition of the Spine Health Journal is available! The new version of our Journal features articles from practitioners,... Read More

Launching Soon: ‘Get Back To It’ Podcast

We are excited to announce the launch of our new podcast “Get Back To It”, featuring real stories of... Read More

6 Tips for Spine Health Prevention & Wellness

Finding solutions for your back and neck pain is an important part of what we do here at the... Read More

Anti-Inflammatory Foods for Optimal Spinal Health

Eating anti-inflammatory foods is one way to help keep your spine in tip top shape. Whether seeking preventative measures... Read More