#spinehacks™: Tips & Tricks

Welcome to #spinehacks™! Here you will find all of our social media posts intended to provide you with simple ways to improve the way you care for your spine each day. Check out our monthly Spine Spotlight newsletter for even more information on spine health!

Want to see more of these? Follow us @SpineHealthFoundation (Facebook, Instagram) and @SpineHealthFdn (Twitter) as well as on YouTube and LinkedIn.

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Winter Wellness For the Spine: 7 Tips for the Season

It is important to be intentional about winter wellness for the spine. Wintertime can be tough on the body... Read More

Sedentarism and
its effects on the spine

Let’s face it, a modern lifestyle is a sedentary one. Most of us work in a seated position, commute... Read More

Giving Tuesday: Here Are the Reasons to Give

TODAY is Giving Tuesday and we so excited to raise funds and awareness for solutions for back and neck... Read More

Spine Health Foundation: November Highlights

At the National Spine Health Foundation, we consistently conduct new research to help discover optimal options and solutions for spine patients.... Read More

PODCAST: Self-Advocating & Navigating Insurance Challenges

In our November episode of the ‘Get Back To It’ podcast, National Spine Health Foundation CEO, Dr. Rita Roy,... Read More

Why Augmented Reality is the Future of Spine

Dr. Ehsan Jazini, a spine surgeon at the Virginia Spine Institute gave us insight into his work and research... Read More

Enhanced Recovery After Surgery (ERAS) Research is Making a Difference

We are committed to vital research that will produce long-term recovery results for spine health patients while getting them... Read More

3 Reasons to Support the Spine Health Foundation on Giving Tuesday

The holidays are a whirlwind of special days. In addition to Thanksgiving and Christmas, you have Black Friday, Cyber... Read More

3 Pieces of Spine Health Research You Should Know About

At the National Spine Health Foundation, we consistently conduct new research to help discover more optimal options and solutions... Read More