Don’t miss our conversation with ONYX Elite Lead Trainer Chris Gorres, who shares his expertise on working with stand out athletes, those recovering from injury, and adolescents in sports.
Chris shares tips for protecting the spine and ensuring you are working out safely and efficiently. Anyone who has ever blown off warm-ups or cool downs will want to get a peek at this interview!
Don’t miss some of the easy stretches we recommend for preventing neck and back pain here.
Talk with your doctor or physical therapist about proper conditioning and preparation for getting back to the sports you love.