Your bones are much more than the framework holding your body together—they are living, constantly changing tissue. In this video, learn how your bones rebuild themselves throughout your life and why calcium, vitamin D, protein, and weight-bearing exercise are essential for maintaining bone strength. We also explore how bone density changes with age, why bone loss accelerates after menopause, and the everyday habits that can either protect or weaken your skeleton. Strong bones are built over a lifetime. Understanding how they work is the first step toward protecting your bone and spine health for years to come.
