Neck Injury Transforms NFL Player’s Outlook on Life
Summary: Eric Wood, a former Buffalo Bills NFL player, and Dr. Rita Roy delve into the...
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Bone Health Assessment
Olga Klachkovich, PA-C &Venu M. Nemani, MD, PhDVirginia Mason Medical Center Osteoporosis is a common condition...
Stretching for Back and Neck Pain [12 Practical Exercises]
A staggering 60%–80% of adults are likely to experience back pain at some point in their...
Resilience on the Road to Recovery Managing Years of Herniated Disc Pain
Summary: Monte Clair, experienced discomfort in her low back since her college days and throughout her...
Spine Health: Posture and Workplace Ergonomics
Over 80% of all U.S. jobs are predominantly sedentary, meaning that many Americans spend most or...
Sleeping and the Spine
If you wake up consistently in the morning with low back pain or tightness, you might...
Bone Health Optimization
Brandon Carlson, MD, MPHUniversity of Kansas Medical Center Optimizing bone health is crucial for overall wellbeing,...
Is My Back Pain Actually Hip Pain? What You Need to Know About the SI Joint
Panelists: Dr. David Polly, MDSpine Surgeon, University of Minnesota Dr. Rita T. Roy, MD, CEO NSHFNational...
Bone Health Basics: Our Amazing Bones
Anson Bautista, MD, Justin Reyes, MS, Zeeshan Sardar, MD Columbia University Och Spine Hospital at New York-Presbyterian/Allen Bone...
Strength Reclaimed: Dara Strader’s Journey out of Chronic Pain
Summary: In this month’s episode, Dara Strader, a wife, mom, and grandmother, whose back issues began...
Spine Glossary: Definitions & Phonetic Pronunciations
PARTS OF THE SPINE Annulus Fibrosus [AN-yuh-lus Fy-BROH-sus]The tough, fibrous outer layer of an intervertebral disc,...
Breaking News: Sheila Santiago takes Center Stage as Director of Development at National Spine Health Foundation!
The National Spine Health Foundation (NSHF) proudly announces the appointment of Sheila Santiago, a certified fundraising...