Tag: Tech Neck

Text Neck: Break the Habit Now

Children and adolescents have new problems to deal with in the modern era when it comes to spine health. As students turn to e-learning significantly more during COVID-19, they are at risk of the improper posture known as “text neck.”

Neck Pain Relief: Put Down Your Phone

Aside from the risks of digital addiction, our cell phones are causing major neck strain — and a new study shows that injuries to those areas of the body have risen over the last several years. The injuries often come

‘Look Up’ to Prevent Neck Pain

Did you know that the average American adult spends around 8 hours per day looking at a phone or computer screen? On average, children ages 8-12 in the United States spend 4-6 hours a day watching or using screens, and