Swimming as exercise is a great option. Even though cross-training isn’t something all athletes like to talk about — they should. “I’m a runner,” they say, “I don’t want to swim!” “I lift weights, that’s my thing — who has
What is BFR? Blood flow restriction (BFR) training is rapidly gaining in popularity in the rehab setting, but what exactly is BFR and how can it benefit you? Consider these two simple concepts: (1) to maintain muscles, we must use
Don’t miss our conversation with ONYX Elite Lead Trainer Chris Gorres, who shares his expertise on working with stand out athletes, those recovering from injury, and adolescents in sports. Chris shares tips for protecting the spine and ensuring you are working out
