OBESITY IS AN EPIDEMIC IN THE UNITED STATES AND MANY WESTERN COUNTRIES. Your weight can significantly influence your overall health and can have a particular impact on spinal health. Obesity can often lead to back pain as a result of a
Nutrition for healthy bones is important knowledge. Ours bones play many roles in the body, from providing structure and support and protecting our organs to acting as a mineral storage for calcium and phosphorous. However, bone health is often overlooked
Nutrition For Healing Post-Surgery Spinal surgery is often required to relieve pain, improve daily function, and regain one’s quality of life. The ability to heal efficiently after surgery is essential to ensuring a good outcome. Unfortunately, surgery, by its very
Nutrition plays a crucial role in supporting the wellness of your bones including your vertebrae, but is often an overlooked component of spinal heath. By maintaining a healthy lifestyle and diet, the risk of debilitating issues from spinal degeneration and
Bone broth has gained popularity in recent years as a health food, with many people claiming it has a variety of benefits, including improved bone health. But what exactly is bone broth, and how can it benefit your bones? What
Sweet potatoes are a tasty and versatile food that can be enjoyed in a variety of dishes. But did you know that sweet potatoes can also provide numerous health benefits, including improved spine health? Sweet potatoes are an excellent source
We have all heard the conventional wisdom that calcium builds strong bones, but why is that the case? It is because the structure of the bone is built with mineralized calcium and phosphate. This gives bones not only their shape,
Research and data show that children who participate in sports and team activities benefit in a variety of ways, including positive mental and emotional health. If your kids can be involved in sports, it is a wonderful opportunity, but there
