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Welcome to #spinehacks™! Here you will find all of our social media posts intended to provide you with simple ways to improve the way you care for your spine each day. Check out our monthly Spine Spotlight newsletter for even more information on spine health!

Want to see more of these? Follow us @SpineHealthFoundation (Facebook, Instagram) and @SpineHealthFdn (Twitter) as well as on YouTube and LinkedIn.

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Bobbi is Back in the Saddle

Back Story: I am no stranger to orthopedic surgery – I have had nine knee surgeries. As a high-level... Read More

Raf’s Road To Inspiration

Back Story: When I was 40, I began experiencing pain in my right hip while training for a triathlon.... Read More

Jim’s Will to Succeed

Back Story:  My head was spinning and my vision was flickering as I lay on the ground hoping to... Read More

Joseph is “Back in the Game”

Back Story In early September of 2012, while training with my ice dancing partner for a national competition, I... Read More

Tony’s Triathlons

Back Story I am a volunteer fireman who has been active my entire life, doing triathlons, swimming, skiing, etc.... Read More

Susan Living Pain Free

Back Story: Ten years ago, I was skiing off trail on a very steep terrain when I hit ice,... Read More

Greg’s Recovery On Target

Back Story I led an active outdoorsman’s life at the age of 60 – snow skiing, hunting, fishing, hiking, and... Read More

Cynthia’s Journey

Back Story As a police officer in “The Big Easy”, I proudly served my community for over 12 years.... Read More

Joseph’s Bright Future

Back Story In my high school freshman year, back pain became increasingly debilitating for me. As I was growing... Read More