#spinehacks™: Tips & Tricks

Welcome to #spinehacks™! Here you will find all of our social media posts intended to provide you with simple ways to improve the way you care for your spine each day. Check out our monthly Spine Spotlight newsletter for even more information on spine health!

Want to see more of these? Follow us @SpineHealthFoundation (Facebook, Instagram) and @SpineHealthFdn (Twitter) as well as on YouTube and LinkedIn.

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Joseph is “Back in the Game”

Back Story In early September of 2012, while training with my ice dancing partner for a national competition, I... Read More

Tony’s Triathlons

Back Story I am a volunteer fireman who has been active my entire life, doing triathlons, swimming, skiing, etc.... Read More

Susan Living Pain Free

Back Story: Ten years ago, I was skiing off trail on a very steep terrain when I hit ice,... Read More

Greg’s Recovery On Target

Back Story I led an active outdoorsman’s life at the age of 60 – snow skiing, hunting, fishing, hiking, and... Read More

Cynthia’s Journey

Back Story As a police officer in “The Big Easy”, I proudly served my community for over 12 years.... Read More

Joseph’s Bright Future

Back Story In my high school freshman year, back pain became increasingly debilitating for me. As I was growing... Read More

Paul’s Story

Back Story The onset of my spinal symptoms included itching of my arms and the back of my neck,... Read More

Mary Lou’s Story

Back Story: When you are 73 years old, most people have some aches and pain primarily from arthritis as... Read More

Ray’s Story

Ray’s Story Eight injured service members kicked off the Army Ten-Miler in Washington, D.C. in 2013, ten minutes before... Read More