#spinehacks™: Tips & Tricks

Welcome to #spinehacks™! Here you will find all of our social media posts intended to provide you with simple ways to improve the way you care for your spine each day.

Want to see more of these? Follow us @SpineHealthFoundation (Facebook, Instagram) and @SpineHealthFdn (Twitter) as well as on YouTube and LinkedIn.

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Our Spinal Champions™

Be inspired, or share your own inspiring story! Read More

Greg’s Recovery On Target

Back Story I led an active outdoorsman’s life at the age of 60 – snow skiing, hunting, fishing, hiking, and... Read More

Cynthia’s Journey

Back Story As a police officer in “The Big Easy”, I proudly served my community for over 12 years.... Read More

Joseph’s Bright Future

Back Story In my high school freshman year, back pain became increasingly debilitating for me. As I was growing... Read More

Paul’s Story

Back Story The onset of my spinal symptoms included itching of my arms and the back of my neck,... Read More

Mary Lou’s Story

Back Story: When you are 73 years old, most people have some aches and pain primarily from arthritis as... Read More

Ray’s Story

Ray’s Story Eight injured service members kicked off the Army Ten-Miler in Washington, D.C. in 2013, ten minutes before... Read More