#spinehacks™: Tips & Tricks

Welcome to #spinehacks™! Here you will find all of our social media posts intended to provide you with simple ways to improve the way you care for your spine each day. Check out our monthly Spine Spotlight newsletter for even more information on spine health!

Want to see more of these? Follow us @SpineHealthFoundation (Facebook, Instagram) and @SpineHealthFdn (Twitter) as well as on YouTube and LinkedIn.

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Endoscopic Spine Surgery: Minimally Invasive Surgery

What Is ‘Endoscopy’?The field of spine surgery is rapidly advancing. Traditional surgical techniques utilizing large, open incisions are being... Read More

National Spine Health Foundation Attends the NBC4 Telemundo Health & Fitness Expo

Reston, VA: The National Spine Health Foundation (Spine Health) will be attending the 2020 NBC4 Telemundo 44 Health &... Read More

Dry Needling for Back Pain

Trigger point dry needling, also known as intramuscular stimulation, is a technique using a solid filament needle to treat... Read More

Herniated Disc: 7 Ways to Help Prevent It From Happening

A herniated disc (also known as a “slipped disc” occurs when the spongy tissue between vertebrae in the spine... Read More

Disc Herniation: What Is It?

This January, we are focused on educating you about disc herniations. What is it exactly and how can you heal... Read More

Treatments for a Pinched Nerve in the Neck

Cervical Arthroplasty: An Introduction Cervical radiculopathy is the clinical term for pain or neurological symptoms from any condition that... Read More

Improve Posture & Alignment for Your Spine

Believe it or not, your spine is one of the most important parts of your body. It’s connected to... Read More

Back & Neck Pain Relief: 7 Reasons for Hope this Winter Season

Hope is our main focus here at the Spine Health Foundation. In the winter, it can be easy to... Read More

High School Athletes: What Are We Doing to Our Children?

I have three children who have participated in a variety of sports over the years and have also had... Read More