Spinal Champion 5k Training Plan
One of the Spinal Research Foundation’s favorite ways to celebrate Spinal Champions is with our We’ve Got Your Back national race series. For many, imagining participating in a race after overcoming spinal health challenges might seem overwhelming. However, with the Virginia Therapy & Fitness Center’s 2 Month Training Program, you might discover that you can walk or run at our race events with proper preparation and a positive attitude. If you are not ready this year, we still encourage you to enjoy the WGYB health fair and cheer on fellow Spinal Champions or attend our other events throughout the year!