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The Smoking Spine

The Smoking Spine Tobacco use remains the leading preventable cause of death, disease, and disability in the United States1... Read More

Breaking Down the Exercises that Break Down Your Spine

Breaking Down the Exercises that Break Down Your Spine Most people will experience a bout of low back pain... Read More

Core Exercises

Core Exercises A healthy spine is an essential aspect of a happy, healthy, pain-free life. Spinal health is a... Read More

Bobbi is Back in the Saddle

Back Story: I am no stranger to orthopedic surgery – I have had nine knee surgeries. As a high-level... Read More

Raf’s Road To Inspiration

Back Story: When I was 40, I began experiencing pain in my right hip while training for a triathlon.... Read More

Jim’s Will to Succeed

Back Story:  My head was spinning and my vision was flickering as I lay on the ground hoping to... Read More

Susan Living Pain Free After Spinal Fusion Surgery

Spinal fusion surgery has saved many people a lot of pain, including Spinal Champion Susan. Her story may inspire... Read More

Spinal Champion®: Greg’s Recovery On Target

Many individuals find themselves searching for information on back pain relief after finding themselves injured or strained from physical... Read More

Spinal Champion Story: Cynthia’s Journey

Back Pain on the Job Back pain on the job isn’t something anyone wants to experience — let alone... Read More