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The Latest Rehab Tool: Blood Flow Restriction

What is BFR? Blood flow restriction (BFR) training is rapidly gaining in popularity in the rehab setting, but what... Read More

What Should Patients Know About Scoliosis?

If you have kids, learning about and being attentive to the signs of Scoliosis is a good idea. Many... Read More

6 Summer Travel Tips to Protect Your Back

With the warm weather finally here, you may be dreaming of dipping your toes in the ocean waves or... Read More

Spinal Champion: Back Surgeon ‘Saved My Life’

by Dr. Thomas Schuler, NSHF Medical & Scientific Board Chairman Recently, while Dr. Rita Roy and I traveled to... Read More

Who’s Got Your Back? Celebrating the Dads in Our Lives

In honor of Father’s Day, we are celebrating some truly amazing men who are also our Spinal Champions! These are... Read More

Fatherhood Requires a Lot of Heavy Lifting. Here’s How to Avoid Back Pain as a Dad

Fatherhood is a period that will bring with it a bevy of new responsibilities and intense emotions, ranging from... Read More

The Very Best Pillows for Side Sleepers

If you like snoozing on your side, you’re in good company — it’s the sleep position preferred by 60... Read More

How COVID Made Telemedicine Better For All

Due to the explosion of telemedicine during the COVID-19 era, patients are no longer restricted to their local town... Read More

Why Spinal Champion Dr. Mike Perez Sought Help for Back Pain

In this episode of the “Get Back To It” podcast, NSHF CEO, Dr. Rita Roy, sits down with Spinal... Read More