Nutrition

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Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles

Aside from taking more walking breaks or getting a standing desk, you can also eat to keep your structure... Read More

Joint Health: If You Don’t Move it, You Lose It

Joint Health: If You Don’t Move it, You Lose It As a chiropractor, I commonly see people with complaints... Read More

Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles

Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles As we age, if we’re not taking measures to prevent... Read More

NUTRITION FOR HEALING POST-SURGERY

  Nutrition For Healing Post-Surgery Spinal surgery is often required to relieve pain, improve daily function, and regain one’s... Read More

Calcium for Bone Health

Calcium for Bone Health No matter your age, we all can reap the benefits of incorporating the recommended amount... Read More

Obesity, Nutrition, & the Spine

Obesity, Nutrition, & the Spine Obesity can cause injury and damage to the spine. This damage can lead to... Read More

Diet & Bone Health

Diet & Bone Health Eating a well-balanced and complete diet is an essential part of maintaining strong, healthy bones.... Read More