Aside from taking more walking breaks or getting a standing desk, you can also eat to keep your structure... Read More
Joint Health: If You Don’t Move it, You Lose It As a chiropractor, I commonly see people with complaints... Read More
Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles As we age, if we’re not taking measures to prevent... Read More
Nutrition For Healing Post-Surgery Spinal surgery is often required to relieve pain, improve daily function, and regain one’s... Read More
Calcium for Bone Health No matter your age, we all can reap the benefits of incorporating the recommended amount... Read More
Obesity, Nutrition, & the Spine Obesity can cause injury and damage to the spine. This damage can lead to... Read More
Diet & Bone Health Eating a well-balanced and complete diet is an essential part of maintaining strong, healthy bones.... Read More
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