Exercises

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Yoga as Therapeutic for Low Back Pain & Aquatic Possibilities

Yoga as Therapeutic for Low Back Pain & Aquatic Possibilities When practiced correctly, yoga appears to be effective in... Read More

Demystifying Finding Your Perfect Shoe

  Demystifying Finding Your Perfect Shoe Spinal discomfort or pain can often limit or completely stop a person from... Read More

What is Functional Exercise?

  What is Functional Exercise? Chances are, if you find yourself flipping through a Journal of the Spinal Research... Read More

Ready to Run: Balance & Abs

  Ready to Run: Balance & Abs If you are using our 5K Training Plan or just want to... Read More

Getting Ready to Run: Hip Strength

Getting Ready to Run: Hip Strength If you happened to see our 5K Training Plan, you might have noticed... Read More

Spinal Champion 5k Training Plan

Spinal Champion 5k Training Plan One of the Spinal Research Foundation’s favorite ways to celebrate Spinal Champions is with... Read More

Restorative Yoga & Back Pain Relief

Q1: What is restorative yoga and why is it different from other types of yoga? Restorative yoga is a... Read More

Bone Density & Weight Training

Bone Density & Weight Training Our modern society has experienced a rising awareness of overall health and fitness and... Read More

Breaking Down the Exercises that Break Down Your Spine

Breaking Down the Exercises that Break Down Your Spine Most people will experience a bout of low back pain... Read More