Caregivers play a critical role in supporting spine health and recovery during winter.
Create a Safer Home
- Keep walkways clear
- Use non-slip mats
- Ensure adequate lighting
- Place frequently used items within easy reach
Assist With Transportation and Appointments
- Offer rides and allow extra time
- Help with getting in and out of vehicles
- Consider virtual visits when travel is unsafe
Take Over High-Risk Tasks
- Handle snow shoveling and heavy chores
- Arrange for help when needed
- Encourage pacing and rest
Encourage Communication and Movement
- Support safe, recommended activity
- Encourage use of assistive devices
- Listen to concerns about pain or fear of falling