Bone health is important for people of all ages, including children. Healthy bones in childhood provide a strong foundation for lifelong bone health.
Parents should make sure that kids are getting enough calcium and Vitamin D in their diet and by getting enough sunlight. Focus on dairy products, leafy green vegetables, nuts and seeds, and fatty fish, like salmon. Some breakfast cereals and other foods are also fortified with calcium and Vitamin D.
Avoid sugary beverages, like soda, which can decrease calcium absorption. Encouraging water and milk as primary beverage options is beneficial for bone health.
Make sure kids are getting enough physical activity and regular checkups. Bones become stronger when they are stimulated by weight-bearing activities, another reason to get those kids off the electronics and outside.
Additionally, bone density is important in spinal deformity, like in scoliosis. Nearly 1/3 of these pediatric patients have osteopenia (low bone density). Low bone density can have significant effects on scoliosis treatment regardless of whether treatment includes a brace or surgery. Organizations like the Setting Scoliosis Straight Foundation (SSSF) are dedicated to researching spine and bone health for pediatric patients.
