Strong bones are essential to lifelong health, mobility and independence. But bone health needs change throughout our lives—from building strong bones early on to maintaining bone density and protecting against osteoporosis and fractures as we age.
The National Spine Health Foundation’s Bone Health Action Plan is a practical guide designed to help you understand what you can do to support stronger, healthier bones at every stage of life.
Build, Maintain and Protect Your Bones
Good bone health starts long before osteoporosis becomes a concern. Nutrition, physical activity, healthy habits, understanding your risk factors and knowing when to talk with your healthcare provider can all make a difference.
The Bone Health Action Plan provides clear, actionable guidance to help you:
- Build a strong foundation for lifelong bone health
- Maintain bone strength and healthy habits throughout adulthood
- Protect your bones by understanding osteoporosis and fracture risk
Whether you’re thinking about your own bone health or helping someone you care about, the guide provides simple steps you can take today—and important questions to ask your healthcare provider.
Download the Bone Health Action Plan
Take a proactive approach to your bone health. Download the Bone Health Action Plan for practical information you can save, print and share.
Explore the Bone Health Action Plan
Read the complete guide below to learn how you can build, maintain and protect strong bones throughout your life.
This osteoporosis awareness campaign is made possible through an educational partnership with Radius Health.
