Spine A-Z

Whether you or someone you know has questions about or is suffering from neck or back pain, the National Spine Health Foundation is here for you. From basic information about spine health to in-depth information on preventative measures, diagnosis, and treatment options, we’ve got your back and have the answers you need. Use the search bar to search for social media posts, news that’s published, or our scientific journal.

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Robin S. – Former Navy Pilot

Robin S. – Former Navy Pilot Robin served as a Navy Pilot for many years before sustaining a career-ending... Read More

Recovery After Surgery

Recovery After Surgery Not surprisingly, different patients heal at different rates.  Younger, healthier people might heal more quickly than... Read More

Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles

Aside from taking more walking breaks or getting a standing desk, you can also eat to keep your structure... Read More

Joint Health: If You Don’t Move it, You Lose It

Joint Health: If You Don’t Move it, You Lose It As a chiropractor, I commonly see people with complaints... Read More

Yoga as Therapeutic for Low Back Pain & Aquatic Possibilities

Yoga as Therapeutic for Low Back Pain & Aquatic Possibilities When practiced correctly, yoga appears to be effective in... Read More

Backpacks and Text-Necks

Backpacks and Text-Necks An overwhelming number of Americans are awakening each day to upper back pain and neck stiffness,... Read More

Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles

Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles As we age, if we’re not taking measures to prevent... Read More

Reston, VA – October 1, 2017

Reston, VA – October 1, 2017 Read More