Spine A-Z

Whether you or someone you know has questions about or is suffering from neck or back pain, the National Spine Health Foundation is here for you. From basic information about spine health to in-depth information on preventative measures, diagnosis, and treatment options, we’ve got your back and have the answers you need. Use the search bar to search for social media posts, news that’s published, or our scientific journal.

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Breaking Down the Exercises that Break Down Your Spine

Breaking Down the Exercises that Break Down Your Spine Most people will experience a bout of low back pain... Read More

Core Exercises

Core Exercises A healthy spine is an essential aspect of a happy, healthy, pain-free life. Spinal health is a... Read More

Reston, VA -2015

Reston, VA -2015 Read More

Bobbi is Back in the Saddle

Back Story: I am no stranger to orthopedic surgery – I have had nine knee surgeries. As a high-level... Read More

Raf’s Road To Inspiration

Back Story: When I was 40, I began experiencing pain in my right hip while training for a triathlon.... Read More

Jim’s Will to Succeed

Back Story:  My head was spinning and my vision was flickering as I lay on the ground hoping to... Read More

Joseph is “Back in the Game”

Back Story In early September of 2012, while training with my ice dancing partner for a national competition, I... Read More

Tony’s Triathlons

Back Story I am a volunteer fireman who has been active my entire life, doing triathlons, swimming, skiing, etc.... Read More