Show your commitment to Spine Health Awareness during October by sharing on your social media channels. We have prepared this user-friendly toolkit with everything you need to share on social media with family, friends and colleagues. We encourage you to
Join The 2025 Spring Spine Health Challenge— “Walk Your Way!” Get Ready for the National Spine Health Foundation’s Annual Spring Spine Health Challenge! The 2025 challenge is focused on making walking a part of your daily routine to support a
Read Our Press Release The National Spine Health Foundation (NSHF) invites patients, caregivers, healthcare professionals, policymakers, and the public to attend the Congressional Spine Health Fair on Wednesday, September 23, 2026, from 4:00–6:00 p.m. in the Rayburn Building Gold Room
The National Spine Health Foundation The National Spine Health Foundation (NSHF) is a patient-centered, nonprofit organization focused on patient education, award-winning research and patient advocacy. Learn About NSHF As a trusted, physician-guided resource, NSHF provides clear, evidence-based information to help
At the National Spine Health Foundation, we consistently conduct new research to help discover more optimal options and solutions for spine health patients. This month, we are focusing on some of those innovations and the important research we’re doing in
A healthy spine usually makes for a healthy, pain-free body, which makes taking proper care of it incredibly important. That’s why we want to answer some of your most pressing questions! >>>> 5 Natural Ways to Speed up Back Surgery
We understand that when you are dealing with debilitating back and neck pain, not all forms of exercise may be available to you. We encourage you to consult professional medical help in finding the type of exercise that you can
Distance learning is something many people have unexpectedly encountered this year. This brings in a whole new wave of concerns for parents who’ve weren’t expecting to be teachers, as well. One of the most important things to keep in mind
This month, we are focusing on spine health in children and adolescents. Many think of the elderly, or those with injury, when considering neck or back pain. But everyone should think of how their children can take care of their
Our conversation with Dr. Niteesh Bharara, Director of Regenerative Medicine at Virginia Spine Institute. This conversation addresses the importance of spine health as it relates to children and adolescents in both athletics and everyday life. Parents, you don’t want to miss
Getting older is inevitable, but it doesn’t have to hurt. As we age, the impact from all the wear and tear we’ve put on our spines at a younger age starts to show up as aches and pains in our
We spoke with Mary Johnson, founder of Lift Run Perform. She’s a running coach, new mom, and someone who recently overcame a significant spine health issue. How do you prevent injuries and maintain wellness as an athlete? Mary fills us in
